🇵🇱Adrian Bodnar
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:44
Avg
4:29
Slow
5:15
Run 22r
Fast
5:19
Avg
5:24
Slow
5:29
Run 32r
Fast
5:40
Avg
5:44
Slow
5:48
Run 42r
Fast
5:56
Avg
5:59
Slow
6:03
Run 52r
Fast
6:21
Avg
6:24
Slow
6:27
Run 62r
Fast
6:05
Avg
6:07
Slow
6:09
Run 72r
Fast
5:47
Avg
5:52
Slow
5:58
Run 82r
Fast
6:48
Avg
6:59
Slow
7:10
Run Total2r
Fast
46:11
Avg
46:56
Slow
47:41
Best Run2r
Fast
5:19
Avg
5:24
Slow
5:29
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:32
Slow
4:42
Sled Push2r
Fast
3:10
Avg
3:20
Slow
3:31
Sled Pull2r
Fast
4:57
Avg
5:16
Slow
5:36
Burpee Broad Jump2r
Fast
5:32
Avg
6:03
Slow
6:35
Row2r
Fast
5:00
Avg
5:12
Slow
5:25
Farmers Carry2r
Fast
2:07
Avg
2:18
Slow
2:30
Sandbag Lunges2r
Fast
4:38
Avg
5:02
Slow
5:27
Wall Balls2r
Fast
6:02
Avg
6:26
Slow
6:50
Roxzone
Roxzone Time2r
Fast
6:33
Avg
7:07
Slow
7:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 4:29 | 5:15 | 2 |
| Run 2 | 5:19 | 5:24 | 5:29 | 2 |
| Run 3 | 5:40 | 5:44 | 5:48 | 2 |
| Run 4 | 5:56 | 5:59 | 6:03 | 2 |
| Run 5 | 6:21 | 6:24 | 6:27 | 2 |
| Run 6 | 6:05 | 6:07 | 6:09 | 2 |
| Run 7 | 5:47 | 5:52 | 5:58 | 2 |
| Run 8 | 6:48 | 6:59 | 7:10 | 2 |
| Run Total | 46:11 | 46:56 | 47:41 | 2 |
| Best Run | 5:19 | 5:24 | 5:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:32 | 4:42 | 2 |
| Sled Push | 3:10 | 3:20 | 3:31 | 2 |
| Sled Pull | 4:57 | 5:16 | 5:36 | 2 |
| Burpee Broad Jump | 5:32 | 6:03 | 6:35 | 2 |
| Row | 5:00 | 5:12 | 5:25 | 2 |
| Farmers Carry | 2:07 | 2:18 | 2:30 | 2 |
| Sandbag Lunges | 4:38 | 5:02 | 5:27 | 2 |
| Wall Balls | 6:02 | 6:26 | 6:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:33 | 7:07 | 7:41 | 2 |