πŸ‡²πŸ‡ΎAdlina Nujumudin

MAS

3 races|1 division|2 seasons|HYROX
HYROXWomen
Bangkok 2025 Β· May 2025
#141,379 / 144,505
Avg 2:38:50Β·3 races

Station Profile

HYROX Β· Women
vs 6,081 peers (2:14:51–2:44:49)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sled Pull+9.5%
Farmers+9.4%
Sled Push+8.5%

Weaknesses

Sandbag-43.3%
Wall Balls-16.3%
Burpees-5.1%

Race History

EventTimeRank
πŸ‡ΈπŸ‡¬SingaporeHYROX2:56:14#636
πŸ‡ΈπŸ‡¬SingaporeHYROX2:30:23#732
πŸ‡ΉπŸ‡­BangkokHYROX2:29:54#1479

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
6:07
Avg
6:56
Slow
7:56
Run 23r
Fast
8:22
Avg
9:05
Slow
9:50
Run 33r
Fast
8:49
Avg
9:10
Slow
9:51
Run 43r
Fast
8:44
Avg
9:25
Slow
10:36
Run 53r
Fast
8:48
Avg
9:41
Slow
10:48
Run 63r
Fast
8:41
Avg
9:55
Slow
11:57
Run 73r
Fast
9:26
Avg
10:16
Slow
11:55
Run 83r
Fast
10:44
Avg
12:41
Slow
15:40
Run Total3r
Fast
1:11:38
Avg
1:17:08
Slow
1:27:20
Best Run3r
Fast
8:22
Avg
8:58
Slow
9:50
Workout Splits
SkiErg3r
Fast
5:45
Avg
5:54
Slow
6:05
Sled Push3r
Fast
3:47
Avg
4:31
Slow
5:20
Sled Pull3r
Fast
8:15
Avg
8:59
Slow
9:54
Burpee Broad Jump3r
Fast
12:53
Avg
14:10
Slow
14:57
Row3r
Fast
5:59
Avg
6:08
Slow
6:21
Farmers Carry3r
Fast
2:58
Avg
3:56
Slow
5:12
Sandbag Lunges3r
Fast
11:27
Avg
13:14
Slow
15:09
Wall Balls3r
Fast
11:22
Avg
13:14
Slow
14:24
Roxzone
Roxzone Time3r
Fast
10:42
Avg
11:38
Slow
13:21