🇮🇪Adi O Gara

IRL

2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

56:17

Dubai 2024 · Feb 2024

Top 5%#1,662 / 151,666

🇦🇪DubaiFeb 24

56:17#5

Avg 56:17·1 race

HYROX PRO DOUBLESMen

1:02:04

World Championships Nice 2024 · Jun 2024

Top 25%#4,808 / 25,076

🇫🇷NiceJun 24

1:02:04#193

Avg 1:02:04·1 race

Station Profile

vs 11,939 peers (50:42–1:01:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+37.1%

Sled Pull+36.0%

Sled Push+20.6%

Weaknesses

Running-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:02:04	#193	#102
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	56:17	#5	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:25

Avg

3:34

Slow

3:43

Run 22r

Fast

3:53

Avg

3:55

Slow

3:58

Run 32r

Fast

4:22

Avg

4:23

Slow

4:24

Run 42r

Fast

4:22

Avg

4:22

Slow

4:23

Run 52r

Fast

4:23

Avg

4:28

Slow

4:34

Run 62r

Fast

4:13

Avg

4:18

Slow

4:23

Run 72r

Fast

4:29

Avg

4:30

Slow

4:31

Run 82r

Fast

4:34

Avg

4:40

Slow

4:47

Run Total2r

Fast

33:57

Avg

34:07

Slow

34:17

Best Run2r

Fast

3:53

Avg

3:55

Slow

3:58

Workout Splits

SkiErg2r

Fast

3:27

Avg

3:31

Slow

3:36

Sled Push2r

Fast

1:14

Avg

1:28

Slow

1:42

Sled Pull2r

Fast

1:40

Avg

2:37

Slow

3:35

Burpee Broad Jump2r

Fast

1:29

Avg

1:44

Slow

1:59

Row2r

Fast

3:45

Avg

3:49

Slow

3:53

Farmers Carry2r

Fast

1:24

Avg

1:27

Slow

1:31

Sandbag Lunges2r

Fast

2:18

Avg

2:37

Slow

2:57

Wall Balls2r

Fast

3:07

Avg

3:31

Slow

3:56

Roxzone

Roxzone Time2r

Fast

3:41

Avg

4:22

Slow

5:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:34	3:43	2
Run 2	3:53	3:55	3:58	2
Run 3	4:22	4:23	4:24	2
Run 4	4:22	4:22	4:23	2
Run 5	4:23	4:28	4:34	2
Run 6	4:13	4:18	4:23	2
Run 7	4:29	4:30	4:31	2
Run 8	4:34	4:40	4:47	2
Run Total	33:57	34:07	34:17	2
Best Run	3:53	3:55	3:58	2
Workout Splits
SkiErg	3:27	3:31	3:36	2
Sled Push	1:14	1:28	1:42	2
Sled Pull	1:40	2:37	3:35	2
Burpee Broad Jump	1:29	1:44	1:59	2
Row	3:45	3:49	3:53	2
Farmers Carry	1:24	1:27	1:31	2
Sandbag Lunges	2:18	2:37	2:57	2
Wall Balls	3:07	3:31	3:56	2
Roxzone
Roxzone Time	3:41	4:22	5:03	2