🇵🇸Adham Hasan

PLE

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-4:321:04:22

Berlin 2025 · May 2025

Top 25%#20,021 / 150,467

🇩🇪BerlinMay 25

1:04:22#447

🇿🇦Cape TownSep 24

1:08:54#19

Avg 1:06:38·2 races

HYROXMen

1:20:16

Cologne 2025 · Apr 2025

Top 50%#87,945 / 275,788

🇩🇪CologneApr 25

1:20:16#662

Avg 1:20:16·1 race

Station Profile

vs 47,939 peers (57:55–1:10:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.4%

Running+9.2%

Wall Balls+3.3%

Weaknesses

Farmers-20.4%

Sandbag-10.6%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:04:22	#447	#184
🇩🇪CologneHYROX	HYROX	Apr 2025	1:20:16	#662	#141
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:08:54	#19	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:27

Avg

4:24

Slow

5:05

Run 23r

Fast

4:00

Avg

4:20

Slow

4:34

Run 33r

Fast

4:08

Avg

4:27

Slow

4:44

Run 43r

Fast

4:11

Avg

4:30

Slow

4:54

Run 53r

Fast

4:14

Avg

4:35

Slow

4:59

Run 63r

Fast

4:09

Avg

4:33

Slow

5:05

Run 73r

Fast

3:54

Avg

4:29

Slow

5:03

Run 83r

Fast

5:07

Avg

5:13

Slow

5:24

Run Total2r

Fast

33:06

Avg

36:17

Slow

39:28

Best Run2r

Fast

3:54

Avg

4:14

Slow

4:34

Workout Splits

SkiErg3r

Fast

3:55

Avg

4:01

Slow

4:10

Sled Push3r

Fast

1:00

Avg

1:57

Slow

3:12

Sled Pull3r

Fast

1:51

Avg

3:17

Slow

5:12

Burpee Broad Jump3r

Fast

2:24

Avg

3:35

Slow

4:50

Row3r

Fast

4:15

Avg

4:32

Slow

4:44

Farmers Carry3r

Fast

1:49

Avg

1:58

Slow

2:07

Sandbag Lunges3r

Fast

3:20

Avg

3:59

Slow

5:14

Wall Balls3r

Fast

3:52

Avg

5:05

Slow

7:10

Roxzone

Roxzone Time2r

Fast

4:57

Avg

6:05

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:24	5:05	3
Run 2	4:00	4:20	4:34	3
Run 3	4:08	4:27	4:44	3
Run 4	4:11	4:30	4:54	3
Run 5	4:14	4:35	4:59	3
Run 6	4:09	4:33	5:05	3
Run 7	3:54	4:29	5:03	3
Run 8	5:07	5:13	5:24	3
Run Total	33:06	36:17	39:28	2
Best Run	3:54	4:14	4:34	2
Workout Splits
SkiErg	3:55	4:01	4:10	3
Sled Push	1:00	1:57	3:12	3
Sled Pull	1:51	3:17	5:12	3
Burpee Broad Jump	2:24	3:35	4:50	3
Row	4:15	4:32	4:44	3
Farmers Carry	1:49	1:58	2:07	3
Sandbag Lunges	3:20	3:59	5:14	3
Wall Balls	3:52	5:05	7:10	3
Roxzone
Roxzone Time	4:57	6:05	7:13	2