🇬🇧Adele Cairney

GBR

7 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESWomen

Bangkok 2025 · May 2025

Top 25%#16,721 / 147,927

🇹🇭BangkokMay 25

🇰🇷IncheonOct 24

Avg 1:15:03·2 races

HYROX DOUBLESMixed

Taipei 2024 · May 2024

Top 50%#43,600 / 150,267

🇭🇰Hong KongJul 25

🇹🇼TaipeiMay 24

Avg 1:17:31·2 races

HYROX TEAM RELAYWomen

Hong Kong 2023 · Nov 2023

Top 25%#1,671 / 10,069

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 23

Avg 1:17:37·2 races

HYROXWomen

Hong Kong 2024 · Nov 2024

Top 50%#51,108 / 143,856

🇭🇰Hong KongNov 24

Avg 1:28:33·1 race

Station Profile

vs 64,992 peers (1:07:49–1:22:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+25.9%

Sled Pull+23.5%

Farmers+2.5%

Weaknesses

Sled Push-10.9%

Wall Balls-5.8%

Row-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:19:41	#94	#36
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:14:12	#21	#12
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:28:33	#149	#35
🇰🇷IncheonDOUBLES	HYROX DOUBLES	Oct 2024	1:15:54	#16	#7
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:15:22	#23	#14
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:17:54	#6	--
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:17:21	#5	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:31

Avg

4:43

Slow

6:29

Run 27r

Fast

4:45

Avg

5:15

Slow

5:47

Run 37r

Fast

4:41

Avg

5:15

Slow

5:51

Run 47r

Fast

4:40

Avg

5:16

Slow

5:49

Run 57r

Fast

4:24

Avg

5:21

Slow

5:46

Run 67r

Fast

4:55

Avg

5:20

Slow

5:43

Run 77r

Fast

4:51

Avg

5:24

Slow

5:49

Run 87r

Fast

4:56

Avg

5:30

Slow

5:53

Run Total7r

Fast

38:20

Avg

42:05

Slow

45:06

Best Run7r

Fast

3:31

Avg

4:23

Slow

5:24

Workout Splits

SkiErg7r

Fast

4:17

Avg

4:36

Slow

4:54

Sled Push7r

Fast

1:34

Avg

2:05

Slow

2:37

Sled Pull7r

Fast

2:50

Avg

4:01

Slow

5:06

Burpee Broad Jump7r

Fast

3:08

Avg

4:10

Slow

6:22

Row7r

Fast

4:43

Avg

4:58

Slow

5:20

Farmers Carry7r

Fast

1:34

Avg

1:48

Slow

2:12

Sandbag Lunges7r

Fast

2:43

Avg

3:57

Slow

5:25

Wall Balls7r

Fast

2:41

Avg

4:35

Slow

6:29

Roxzone

Roxzone Time7r

Fast

5:23

Avg

6:09

Slow

6:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:43	6:29	7
Run 2	4:45	5:15	5:47	7
Run 3	4:41	5:15	5:51	7
Run 4	4:40	5:16	5:49	7
Run 5	4:24	5:21	5:46	7
Run 6	4:55	5:20	5:43	7
Run 7	4:51	5:24	5:49	7
Run 8	4:56	5:30	5:53	7
Run Total	38:20	42:05	45:06	7
Best Run	3:31	4:23	5:24	7
Workout Splits
SkiErg	4:17	4:36	4:54	7
Sled Push	1:34	2:05	2:37	7
Sled Pull	2:50	4:01	5:06	7
Burpee Broad Jump	3:08	4:10	6:22	7
Row	4:43	4:58	5:20	7
Farmers Carry	1:34	1:48	2:12	7
Sandbag Lunges	2:43	3:57	5:25	7
Wall Balls	2:41	4:35	6:29	7
Roxzone
Roxzone Time	5:23	6:09	6:45	7