🇦🇱Adela Firaj
ALB
2 races|1 division|1 season|HYROX
HYROXWomen
-5:201:35:00
Bologna 2026 · Apr 2026
#74,405 / 143,856
🇨🇭St. GallenJan 26
1:40:20#219
Avg 1:37:40·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaHYROX | 1:35:00 | #438 | |
| 🇨🇭St. GallenHYROX | 1:40:20 | #219 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:02
Avg
5:42
Slow
6:23
Run 22r
Fast
5:14
Avg
5:19
Slow
5:25
Run 32r
Fast
5:36
Avg
5:42
Slow
5:49
Run 42r
Fast
5:47
Avg
5:49
Slow
5:51
Run 52r
Fast
5:30
Avg
5:35
Slow
5:40
Run 62r
Fast
5:44
Avg
5:44
Slow
5:45
Run 72r
Fast
5:53
Avg
5:53
Slow
5:53
Run 82r
Fast
6:22
Avg
6:33
Slow
6:44
Run Total2r
Fast
45:44
Avg
46:15
Slow
46:46
Best Run2r
Fast
5:14
Avg
5:19
Slow
5:25
Workout Splits
SkiErg2r
Fast
5:15
Avg
5:22
Slow
5:29
Sled Push2r
Fast
2:28
Avg
2:46
Slow
3:05
Sled Pull2r
Fast
5:55
Avg
6:21
Slow
6:47
Burpee Broad Jump2r
Fast
6:45
Avg
7:12
Slow
7:40
Row2r
Fast
5:16
Avg
5:20
Slow
5:24
Farmers Carry2r
Fast
2:25
Avg
2:28
Slow
2:32
Sandbag Lunges2r
Fast
6:02
Avg
6:08
Slow
6:14
Wall Balls2r
Fast
6:22
Avg
6:42
Slow
7:02
Roxzone
Roxzone Time2r
Fast
8:16
Avg
9:09
Slow
10:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:02 | 5:42 | 6:23 | 2 |
| Run 2 | 5:14 | 5:19 | 5:25 | 2 |
| Run 3 | 5:36 | 5:42 | 5:49 | 2 |
| Run 4 | 5:47 | 5:49 | 5:51 | 2 |
| Run 5 | 5:30 | 5:35 | 5:40 | 2 |
| Run 6 | 5:44 | 5:44 | 5:45 | 2 |
| Run 7 | 5:53 | 5:53 | 5:53 | 2 |
| Run 8 | 6:22 | 6:33 | 6:44 | 2 |
| Run Total | 45:44 | 46:15 | 46:46 | 2 |
| Best Run | 5:14 | 5:19 | 5:25 | 2 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:22 | 5:29 | 2 |
| Sled Push | 2:28 | 2:46 | 3:05 | 2 |
| Sled Pull | 5:55 | 6:21 | 6:47 | 2 |
| Burpee Broad Jump | 6:45 | 7:12 | 7:40 | 2 |
| Row | 5:16 | 5:20 | 5:24 | 2 |
| Farmers Carry | 2:25 | 2:28 | 2:32 | 2 |
| Sandbag Lunges | 6:02 | 6:08 | 6:14 | 2 |
| Wall Balls | 6:22 | 6:42 | 7:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:16 | 9:09 | 10:03 | 2 |