🇪🇸Adán Arocha Rodríguez

ESP

6 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

Madrid 2024 · Oct 2024

Top 5%#2,964 / 278,429

🇪🇸MadridOct 24

Avg 1:01:47·1 race

HYROX PROMen

Malaga 2025 · Mar 2025

Top 10%#3,816 / 54,222

🇪🇸BarcelonaApr 25

🇪🇸MalagaMar 25

🇪🇸MadridOct 24

🇪🇸MalagaApr 24

🇪🇸BarcelonaNov 23

Avg 1:10:18·5 races

Station Profile

vs 10,850 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.2%

Burpees+8.4%

Wall Balls+6.5%

Weaknesses

Sled Push-10.3%

SkiErg-4.7%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:18:09	#192	#72
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:04:23	#41	#17
🇪🇸MadridHYROX	HYROX	Oct 2024	1:01:47	#19	#9
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:07:05	#27	#8
🇪🇸MalagaPRO	HYROX PRO	Apr 2024	1:07:25	#16	#7
🇪🇸BarcelonaPRO	HYROX PRO	Nov 2023	1:14:28	#53	#16

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:16

Avg

3:36

Slow

4:18

Run 26r

Fast

3:33

Avg

3:41

Slow

3:52

Run 36r

Fast

3:42

Avg

3:55

Slow

4:05

Run 46r

Fast

3:42

Avg

4:11

Slow

5:26

Run 56r

Fast

3:43

Avg

4:00

Slow

4:29

Run 66r

Fast

3:51

Avg

4:01

Slow

4:23

Run 76r

Fast

3:49

Avg

4:00

Slow

4:10

Run 86r

Fast

3:59

Avg

4:18

Slow

4:54

Run Total6r

Fast

30:29

Avg

31:41

Slow

34:03

Best Run6r

Fast

3:18

Avg

3:35

Slow

3:48

Workout Splits

SkiErg6r

Fast

3:58

Avg

4:06

Slow

4:13

Sled Push6r

Fast

2:12

Avg

3:38

Slow

5:05

Sled Pull6r

Fast

3:29

Avg

6:19

Slow

12:25

Burpee Broad Jump6r

Fast

2:37

Avg

2:58

Slow

3:13

Row6r

Fast

4:08

Avg

4:18

Slow

4:38

Farmers Carry6r

Fast

1:43

Avg

1:57

Slow

2:19

Sandbag Lunges6r

Fast

3:06

Avg

3:20

Slow

3:42

Wall Balls6r

Fast

4:21

Avg

5:51

Slow

7:29

Roxzone

Roxzone Time6r

Fast

4:00

Avg

4:45

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:36	4:18	6
Run 2	3:33	3:41	3:52	6
Run 3	3:42	3:55	4:05	6
Run 4	3:42	4:11	5:26	6
Run 5	3:43	4:00	4:29	6
Run 6	3:51	4:01	4:23	6
Run 7	3:49	4:00	4:10	6
Run 8	3:59	4:18	4:54	6
Run Total	30:29	31:41	34:03	6
Best Run	3:18	3:35	3:48	6
Workout Splits
SkiErg	3:58	4:06	4:13	6
Sled Push	2:12	3:38	5:05	6
Sled Pull	3:29	6:19	12:25	6
Burpee Broad Jump	2:37	2:58	3:13	6
Row	4:08	4:18	4:38	6
Farmers Carry	1:43	1:57	2:19	6
Sandbag Lunges	3:06	3:20	3:42	6
Wall Balls	4:21	5:51	7:29	6
Roxzone
Roxzone Time	4:00	4:45	5:20	6