🇵🇱Adam Widomski
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:05
Avg
3:36
Slow
4:07
Run 22r
Fast
4:55
Avg
5:00
Slow
5:06
Run 32r
Fast
5:17
Avg
5:26
Slow
5:35
Run 42r
Fast
5:10
Avg
5:20
Slow
5:30
Run 52r
Fast
5:36
Avg
5:37
Slow
5:39
Run 62r
Fast
5:21
Avg
5:27
Slow
5:33
Run 72r
Fast
5:29
Avg
5:29
Slow
5:30
Run 82r
Fast
4:43
Avg
5:29
Slow
6:15
Run Total2r
Fast
39:45
Avg
41:21
Slow
42:57
Best Run2r
Fast
4:43
Avg
4:49
Slow
4:55
Workout Splits
SkiErg2r
Fast
4:29
Avg
4:39
Slow
4:50
Sled Push2r
Fast
3:51
Avg
3:53
Slow
3:56
Sled Pull2r
Fast
3:51
Avg
4:02
Slow
4:13
Burpee Broad Jump2r
Fast
3:50
Avg
4:11
Slow
4:32
Row2r
Fast
4:43
Avg
4:47
Slow
4:52
Farmers Carry2r
Fast
2:04
Avg
2:40
Slow
3:17
Sandbag Lunges2r
Fast
4:47
Avg
4:54
Slow
5:01
Wall Balls2r
Fast
5:28
Avg
6:19
Slow
7:11
Roxzone
Roxzone Time2r
Fast
4:56
Avg
5:10
Slow
5:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:05 | 3:36 | 4:07 | 2 |
| Run 2 | 4:55 | 5:00 | 5:06 | 2 |
| Run 3 | 5:17 | 5:26 | 5:35 | 2 |
| Run 4 | 5:10 | 5:20 | 5:30 | 2 |
| Run 5 | 5:36 | 5:37 | 5:39 | 2 |
| Run 6 | 5:21 | 5:27 | 5:33 | 2 |
| Run 7 | 5:29 | 5:29 | 5:30 | 2 |
| Run 8 | 4:43 | 5:29 | 6:15 | 2 |
| Run Total | 39:45 | 41:21 | 42:57 | 2 |
| Best Run | 4:43 | 4:49 | 4:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:39 | 4:50 | 2 |
| Sled Push | 3:51 | 3:53 | 3:56 | 2 |
| Sled Pull | 3:51 | 4:02 | 4:13 | 2 |
| Burpee Broad Jump | 3:50 | 4:11 | 4:32 | 2 |
| Row | 4:43 | 4:47 | 4:52 | 2 |
| Farmers Carry | 2:04 | 2:40 | 3:17 | 2 |
| Sandbag Lunges | 4:47 | 4:54 | 5:01 | 2 |
| Wall Balls | 5:28 | 6:19 | 7:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:56 | 5:10 | 5:24 | 2 |