🇬🇧Adam Vandenberg

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Dubai 2024 · Feb 2024

Top 5%#3,146 / 275,788

🇦🇪DubaiFeb 24

Avg 1:01:59·1 race

Station Profile

HYROX · Men

vs 17,399 peers (55:47–1:08:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.3%

Wall Balls+10.1%

Farmers+5.6%

Weaknesses

Sled Push-18.4%

Sandbag-10.6%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:01:59	#4	#3

Split Analysis

Running Splits

Run 11r

Fast

3:10

Avg

3:10

Slow

3:10

Run 21r

Fast

3:47

Avg

3:47

Slow

3:47

Run 31r

Fast

3:56

Avg

3:56

Slow

3:56

Run 41r

Fast

3:50

Avg

3:50

Slow

3:50

Run 51r

Fast

3:55

Avg

3:55

Slow

3:55

Run 61r

Fast

3:53

Avg

3:53

Slow

3:53

Run 71r

Fast

3:50

Avg

3:50

Slow

3:50

Run 81r

Fast

4:14

Avg

4:14

Slow

4:14

Run Total1r

Fast

30:31

Avg

30:31

Slow

30:31

Best Run1r

Fast

3:47

Avg

3:47

Slow

3:47

Workout Splits

SkiErg1r

Fast

4:14

Avg

4:14

Slow

4:14

Sled Push1r

Fast

2:47

Avg

2:47

Slow

2:47

Sled Pull1r

Fast

3:37

Avg

3:37

Slow

3:37

Burpee Broad Jump1r

Fast

3:10

Avg

3:10

Slow

3:10

Row1r

Fast

4:28

Avg

4:28

Slow

4:28

Farmers Carry1r

Fast

1:34

Avg

1:34

Slow

1:34

Sandbag Lunges1r

Fast

4:01

Avg

4:01

Slow

4:01

Wall Balls1r

Fast

4:07

Avg

4:07

Slow

4:07

Roxzone

Roxzone Time1r

Fast

3:36

Avg

3:36

Slow

3:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	3:10	3:10	1
Run 2	3:47	3:47	3:47	1
Run 3	3:56	3:56	3:56	1
Run 4	3:50	3:50	3:50	1
Run 5	3:55	3:55	3:55	1
Run 6	3:53	3:53	3:53	1
Run 7	3:50	3:50	3:50	1
Run 8	4:14	4:14	4:14	1
Run Total	30:31	30:31	30:31	1
Best Run	3:47	3:47	3:47	1
Workout Splits
SkiErg	4:14	4:14	4:14	1
Sled Push	2:47	2:47	2:47	1
Sled Pull	3:37	3:37	3:37	1
Burpee Broad Jump	3:10	3:10	3:10	1
Row	4:28	4:28	4:28	1
Farmers Carry	1:34	1:34	1:34	1
Sandbag Lunges	4:01	4:01	4:01	1
Wall Balls	4:07	4:07	4:07	1
Roxzone
Roxzone Time	3:36	3:36	3:36	1