๐ต๐ฑAdam Tusk
POL
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:19:51 | #1023 | |
| ๐ต๐ฑPoznanHYROX | 1:35:31 | #838 | |
| ๐ต๐ฑGdanskHYROX | 1:37:34 | #557 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:43
Avg
5:03
Slow
7:35
Run 23r
Fast
5:05
Avg
5:14
Slow
5:26
Run 33r
Fast
5:18
Avg
5:28
Slow
5:47
Run 43r
Fast
5:24
Avg
5:43
Slow
6:12
Run 53r
Fast
5:15
Avg
5:46
Slow
6:25
Run 63r
Fast
5:09
Avg
5:29
Slow
6:05
Run 73r
Fast
5:20
Avg
5:34
Slow
5:59
Run 83r
Fast
4:15
Avg
5:12
Slow
6:06
Run Total3r
Fast
39:39
Avg
43:27
Slow
45:48
Best Run3r
Fast
4:15
Avg
4:57
Slow
5:26
Workout Splits
SkiErg3r
Fast
4:37
Avg
4:50
Slow
5:17
Sled Push3r
Fast
2:20
Avg
4:06
Slow
7:15
Sled Pull3r
Fast
4:28
Avg
6:52
Slow
8:24
Burpee Broad Jump3r
Fast
5:03
Avg
6:17
Slow
7:40
Row3r
Fast
4:46
Avg
4:55
Slow
5:02
Farmers Carry3r
Fast
1:22
Avg
1:29
Slow
1:36
Sandbag Lunges3r
Fast
5:12
Avg
5:53
Slow
6:39
Wall Balls3r
Fast
6:20
Avg
6:37
Slow
6:52
Roxzone
Roxzone Time3r
Fast
5:31
Avg
6:33
Slow
8:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:43 | 5:03 | 7:35 | 3 |
| Run 2 | 5:05 | 5:14 | 5:26 | 3 |
| Run 3 | 5:18 | 5:28 | 5:47 | 3 |
| Run 4 | 5:24 | 5:43 | 6:12 | 3 |
| Run 5 | 5:15 | 5:46 | 6:25 | 3 |
| Run 6 | 5:09 | 5:29 | 6:05 | 3 |
| Run 7 | 5:20 | 5:34 | 5:59 | 3 |
| Run 8 | 4:15 | 5:12 | 6:06 | 3 |
| Run Total | 39:39 | 43:27 | 45:48 | 3 |
| Best Run | 4:15 | 4:57 | 5:26 | 3 |
| Workout Splits | ||||
| SkiErg | 4:37 | 4:50 | 5:17 | 3 |
| Sled Push | 2:20 | 4:06 | 7:15 | 3 |
| Sled Pull | 4:28 | 6:52 | 8:24 | 3 |
| Burpee Broad Jump | 5:03 | 6:17 | 7:40 | 3 |
| Row | 4:46 | 4:55 | 5:02 | 3 |
| Farmers Carry | 1:22 | 1:29 | 1:36 | 3 |
| Sandbag Lunges | 5:12 | 5:53 | 6:39 | 3 |
| Wall Balls | 6:20 | 6:37 | 6:52 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:31 | 6:33 | 8:37 | 3 |