🇭🇰Adam Tong

HKG

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-9:472:03:11

Bangkok 2026 · Mar 2026

#266,397 / 283,467

🇹🇭BangkokMar 26

2:03:11#2526

🇭🇰Hong KongJul 25

2:12:58#1075

Avg 2:08:04·2 races

HYROX DOUBLESMixed

1:38:38

London 2025 · May 2025

#134,058 / 156,460

🇬🇧LondonMay 25

1:38:38#906

Avg 1:38:38·1 race

Station Profile

vs 27,869 peers (1:50:51–2:15:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.4%

Burpees+8.1%

Running+7.2%

Weaknesses

Sled Push-37.4%

Sled Pull-25.6%

SkiErg-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	2:03:11	#2526	#561
🇭🇰Hong KongHYROX	HYROX	Jul 2025	2:12:58	#1075	#234
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:38:38	#906	#199

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:46

Avg

6:04

Slow

8:17

Run 23r

Fast

5:50

Avg

6:02

Slow

6:18

Run 33r

Fast

5:08

Avg

6:20

Slow

7:55

Run 43r

Fast

5:33

Avg

6:02

Slow

6:27

Run 53r

Fast

4:50

Avg

6:11

Slow

7:36

Run 63r

Fast

4:51

Avg

6:02

Slow

7:09

Run 73r

Fast

5:53

Avg

6:26

Slow

7:12

Run 83r

Fast

9:05

Avg

10:38

Slow

12:28

Run Total3r

Fast

52:50

Avg

53:43

Slow

55:28

Best Run3r

Fast

3:46

Avg

4:48

Slow

5:50

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:57

Slow

5:25

Sled Push3r

Fast

2:22

Avg

5:44

Slow

9:11

Sled Pull3r

Fast

4:12

Avg

7:38

Slow

9:48

Burpee Broad Jump3r

Fast

4:37

Avg

6:47

Slow

7:59

Row3r

Fast

5:26

Avg

5:28

Slow

5:32

Farmers Carry3r

Fast

2:15

Avg

2:50

Slow

3:27

Sandbag Lunges3r

Fast

6:12

Avg

6:44

Slow

7:46

Wall Balls3r

Fast

5:55

Avg

9:11

Slow

11:09

Roxzone

Roxzone Time3r

Fast

10:12

Avg

15:14

Slow

17:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	6:04	8:17	3
Run 2	5:50	6:02	6:18	3
Run 3	5:08	6:20	7:55	3
Run 4	5:33	6:02	6:27	3
Run 5	4:50	6:11	7:36	3
Run 6	4:51	6:02	7:09	3
Run 7	5:53	6:26	7:12	3
Run 8	9:05	10:38	12:28	3
Run Total	52:50	53:43	55:28	3
Best Run	3:46	4:48	5:50	3
Workout Splits
SkiErg	4:31	4:57	5:25	3
Sled Push	2:22	5:44	9:11	3
Sled Pull	4:12	7:38	9:48	3
Burpee Broad Jump	4:37	6:47	7:59	3
Row	5:26	5:28	5:32	3
Farmers Carry	2:15	2:50	3:27	3
Sandbag Lunges	6:12	6:44	7:46	3
Wall Balls	5:55	9:11	11:09	3
Roxzone
Roxzone Time	10:12	15:14	17:47	3