🇵🇱Adam Szczepaniak
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:25
Avg
4:37
Slow
4:49
Run 22r
Fast
4:34
Avg
5:22
Slow
6:10
Run 32r
Fast
5:28
Avg
5:53
Slow
6:19
Run 42r
Fast
4:47
Avg
5:39
Slow
6:31
Run 52r
Fast
4:45
Avg
6:00
Slow
7:16
Run 62r
Fast
4:46
Avg
5:55
Slow
7:05
Run 72r
Fast
4:44
Avg
5:47
Slow
6:51
Run 82r
Fast
5:26
Avg
5:38
Slow
5:51
Run Total2r
Fast
39:15
Avg
44:50
Slow
50:25
Best Run2r
Fast
4:34
Avg
5:12
Slow
5:51
Workout Splits
SkiErg2r
Fast
4:38
Avg
5:00
Slow
5:23
Sled Push2r
Fast
3:29
Avg
3:30
Slow
3:31
Sled Pull2r
Fast
4:29
Avg
6:12
Slow
7:56
Burpee Broad Jump2r
Fast
5:41
Avg
6:27
Slow
7:13
Row2r
Fast
5:21
Avg
5:44
Slow
6:07
Farmers Carry2r
Fast
2:11
Avg
3:10
Slow
4:09
Sandbag Lunges2r
Fast
4:47
Avg
5:07
Slow
5:28
Wall Balls2r
Fast
8:04
Avg
9:58
Slow
11:52
Roxzone
Roxzone Time2r
Fast
9:47
Avg
12:33
Slow
15:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 4:37 | 4:49 | 2 |
| Run 2 | 4:34 | 5:22 | 6:10 | 2 |
| Run 3 | 5:28 | 5:53 | 6:19 | 2 |
| Run 4 | 4:47 | 5:39 | 6:31 | 2 |
| Run 5 | 4:45 | 6:00 | 7:16 | 2 |
| Run 6 | 4:46 | 5:55 | 7:05 | 2 |
| Run 7 | 4:44 | 5:47 | 6:51 | 2 |
| Run 8 | 5:26 | 5:38 | 5:51 | 2 |
| Run Total | 39:15 | 44:50 | 50:25 | 2 |
| Best Run | 4:34 | 5:12 | 5:51 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 5:00 | 5:23 | 2 |
| Sled Push | 3:29 | 3:30 | 3:31 | 2 |
| Sled Pull | 4:29 | 6:12 | 7:56 | 2 |
| Burpee Broad Jump | 5:41 | 6:27 | 7:13 | 2 |
| Row | 5:21 | 5:44 | 6:07 | 2 |
| Farmers Carry | 2:11 | 3:10 | 4:09 | 2 |
| Sandbag Lunges | 4:47 | 5:07 | 5:28 | 2 |
| Wall Balls | 8:04 | 9:58 | 11:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:47 | 12:33 | 15:19 | 2 |