🇵🇱Adam Slomski
POL
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
Melbourne 2023 · Aug 2023
Top 25%#10,074 / 54,222
🇦🇺MelbourneDec 24
1:23:19#220
🇦🇺MelbourneAug 23
1:09:49#14
Avg 1:16:34·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbournePRO | 1:23:19 | #220 | |
| 🇦🇺MelbournePRO | 1:09:49 | #14 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:30
Avg
3:31
Slow
3:32
Run 22r
Fast
3:33
Avg
3:43
Slow
3:53
Run 32r
Fast
4:05
Avg
4:14
Slow
4:24
Run 42r
Fast
3:57
Avg
4:10
Slow
4:23
Run 52r
Fast
4:23
Avg
4:37
Slow
4:51
Run 62r
Fast
4:10
Avg
4:25
Slow
4:41
Run 72r
Fast
3:59
Avg
4:27
Slow
4:55
Run 82r
Fast
5:02
Avg
5:16
Slow
5:31
Run Total2r
Fast
32:35
Avg
34:21
Slow
36:07
Best Run2r
Fast
3:30
Avg
3:41
Slow
3:53
Workout Splits
SkiErg2r
Fast
3:48
Avg
3:50
Slow
3:53
Sled Push2r
Fast
3:00
Avg
3:00
Slow
3:01
Sled Pull2r
Fast
5:38
Avg
6:01
Slow
6:25
Burpee Broad Jump2r
Fast
4:01
Avg
4:48
Slow
5:36
Row2r
Fast
4:21
Avg
4:21
Slow
4:22
Farmers Carry2r
Fast
2:10
Avg
2:11
Slow
2:13
Sandbag Lunges2r
Fast
4:45
Avg
6:13
Slow
7:41
Wall Balls2r
Fast
5:38
Avg
6:49
Slow
8:00
Roxzone
Roxzone Time2r
Fast
3:47
Avg
5:00
Slow
6:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 3:31 | 3:32 | 2 |
| Run 2 | 3:33 | 3:43 | 3:53 | 2 |
| Run 3 | 4:05 | 4:14 | 4:24 | 2 |
| Run 4 | 3:57 | 4:10 | 4:23 | 2 |
| Run 5 | 4:23 | 4:37 | 4:51 | 2 |
| Run 6 | 4:10 | 4:25 | 4:41 | 2 |
| Run 7 | 3:59 | 4:27 | 4:55 | 2 |
| Run 8 | 5:02 | 5:16 | 5:31 | 2 |
| Run Total | 32:35 | 34:21 | 36:07 | 2 |
| Best Run | 3:30 | 3:41 | 3:53 | 2 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:50 | 3:53 | 2 |
| Sled Push | 3:00 | 3:00 | 3:01 | 2 |
| Sled Pull | 5:38 | 6:01 | 6:25 | 2 |
| Burpee Broad Jump | 4:01 | 4:48 | 5:36 | 2 |
| Row | 4:21 | 4:21 | 4:22 | 2 |
| Farmers Carry | 2:10 | 2:11 | 2:13 | 2 |
| Sandbag Lunges | 4:45 | 6:13 | 7:41 | 2 |
| Wall Balls | 5:38 | 6:49 | 8:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:47 | 5:00 | 6:14 | 2 |