๐Ÿ‡ต๐Ÿ‡ฑAdam Skonieczko

POL

7 races|1 division|3 seasons|HYROX

Station Profile

HYROX ยท Men
vs 83,512 peers (1:06:27โ€“1:21:13)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Farmers+22.9%
Sandbag+13.6%
Sled Pull+13.2%

Weaknesses

Burpees-25.6%
Running-2.9%
SkiErg-0.9%

Race History

EventTimeRank
๐Ÿ‡ต๐Ÿ‡ฑWarsawHYROX1:13:45#212
๐Ÿ‡ต๐Ÿ‡ฑPoznanHYROX1:16:22#293
๐Ÿ‡ต๐Ÿ‡ฑWarsawHYROX1:34:45#1160
๐Ÿ‡ต๐Ÿ‡ฑKatowiceHYROX1:16:52#208
๐Ÿ‡ต๐Ÿ‡ฑPoznanHYROX1:13:50#166
๐Ÿ‡ต๐Ÿ‡ฑGdanskHYROX1:19:59#157
๐Ÿ‡ต๐Ÿ‡ฑKatowiceHYROX1:21:43#137

Performance Over Time

Split Analysis

Running Splits
Run 17r
Fast
3:27
Avg
4:17
Slow
5:33
Run 27r
Fast
4:12
Avg
5:08
Slow
7:23
Run 37r
Fast
4:42
Avg
5:07
Slow
5:26
Run 47r
Fast
4:43
Avg
5:11
Slow
5:37
Run 57r
Fast
5:12
Avg
5:31
Slow
6:07
Run 67r
Fast
5:03
Avg
5:27
Slow
6:13
Run 77r
Fast
4:34
Avg
5:12
Slow
5:49
Run 87r
Fast
4:23
Avg
6:04
Slow
11:23
Run Total7r
Fast
37:48
Avg
41:55
Slow
53:28
Best Run7r
Fast
3:36
Avg
4:28
Slow
5:25
Workout Splits
SkiErg7r
Fast
4:21
Avg
4:27
Slow
4:34
Sled Push7r
Fast
1:35
Avg
2:05
Slow
2:24
Sled Pull7r
Fast
2:34
Avg
3:42
Slow
4:13
Burpee Broad Jump7r
Fast
5:37
Avg
5:59
Slow
7:01
Row7r
Fast
4:21
Avg
4:30
Slow
4:39
Farmers Carry7r
Fast
1:29
Avg
1:46
Slow
2:07
Sandbag Lunges7r
Fast
2:05
Avg
3:42
Slow
4:21
Wall Balls7r
Fast
4:45
Avg
5:29
Slow
6:57
Roxzone
Roxzone Time7r
Fast
4:48
Avg
6:01
Slow
8:28