🇬🇧Adam Salem

GBR

1 race|1 division|1 season|HYROX

HYROXMen

London Excel 2025 · Dec 2025

Top 25%#60,323 / 280,221

🇬🇧LondonDec 25

Avg 1:16:10·1 race

Station Profile

HYROX · Men

vs 95,018 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.5%

Burpees+11.0%

Sled Pull+1.1%

Weaknesses

Wall Balls-14.4%

Sandbag-10.9%

Sled Push-10.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:16:10	#1676	#466

Split Analysis

Running Splits

Run 11r

Fast

2:38

Avg

2:38

Slow

2:38

Run 21r

Fast

3:18

Avg

3:18

Slow

3:18

Run 31r

Fast

3:40

Avg

3:40

Slow

3:40

Run 41r

Fast

3:45

Avg

3:45

Slow

3:45

Run 51r

Fast

3:50

Avg

3:50

Slow

3:50

Run 61r

Fast

3:49

Avg

3:49

Slow

3:49

Run 71r

Fast

3:49

Avg

3:49

Slow

3:49

Run 81r

Fast

5:31

Avg

5:31

Slow

5:31

Run Total1r

Fast

30:18

Avg

30:18

Slow

30:18

Best Run1r

Fast

3:18

Avg

3:18

Slow

3:18

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

2:59

Avg

2:59

Slow

2:59

Sled Pull1r

Fast

4:19

Avg

4:19

Slow

4:19

Burpee Broad Jump1r

Fast

4:10

Avg

4:10

Slow

4:10

Row1r

Fast

4:40

Avg

4:40

Slow

4:40

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

5:04

Avg

5:04

Slow

5:04

Wall Balls1r

Fast

6:44

Avg

6:44

Slow

6:44

Roxzone

Roxzone Time1r

Fast

11:37

Avg

11:37

Slow

11:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	2:38	2:38	1
Run 2	3:18	3:18	3:18	1
Run 3	3:40	3:40	3:40	1
Run 4	3:45	3:45	3:45	1
Run 5	3:50	3:50	3:50	1
Run 6	3:49	3:49	3:49	1
Run 7	3:49	3:49	3:49	1
Run 8	5:31	5:31	5:31	1
Run Total	30:18	30:18	30:18	1
Best Run	3:18	3:18	3:18	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	2:59	2:59	2:59	1
Sled Pull	4:19	4:19	4:19	1
Burpee Broad Jump	4:10	4:10	4:10	1
Row	4:40	4:40	4:40	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	5:04	5:04	5:04	1
Wall Balls	6:44	6:44	6:44	1
Roxzone
Roxzone Time	11:37	11:37	11:37	1