🇬🇧Adam Sainsbury

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

1:21:27

London 2023 · Nov 2023

Top 50%#97,101 / 277,238

🇬🇧LondonDec 25

1:26:40#3308

🇬🇧LondonNov 23

1:21:27#1113

Avg 1:24:03·2 races

HYROX PROMen

1:27:20

Sports Direct HYROX London 2024 · May 2024

#35,194 / 54,219

🇬🇧LondonMay 24

1:27:20#173

Avg 1:27:20·1 race

Station Profile

vs 113,266 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.3%

Wall Balls+13.6%

Sled Pull+3.8%

Weaknesses

Burpees-12.6%

Row-2.4%

Sandbag-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:26:40	#3308	#442
🇬🇧LondonPRO	HYROX PRO	May 2024	1:27:20	#173	#30
🇬🇧LondonHYROX	HYROX	Nov 2023	1:21:27	#1113	#253

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:10

Avg

4:15

Slow

5:09

Run 23r

Fast

3:41

Avg

4:20

Slow

4:46

Run 33r

Fast

4:39

Avg

4:49

Slow

5:09

Run 43r

Fast

4:08

Avg

4:45

Slow

5:20

Run 53r

Fast

4:33

Avg

5:00

Slow

5:33

Run 63r

Fast

4:30

Avg

4:56

Slow

5:29

Run 73r

Fast

4:34

Avg

5:20

Slow

6:28

Run 83r

Fast

4:12

Avg

5:56

Slow

7:09

Run Total3r

Fast

35:39

Avg

39:20

Slow

42:03

Best Run3r

Fast

3:41

Avg

4:07

Slow

4:28

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:25

Slow

4:39

Sled Push3r

Fast

2:42

Avg

2:52

Slow

3:03

Sled Pull3r

Fast

4:30

Avg

6:01

Slow

7:50

Burpee Broad Jump3r

Fast

5:45

Avg

6:20

Slow

6:47

Row3r

Fast

4:48

Avg

4:52

Slow

4:56

Farmers Carry3r

Fast

1:44

Avg

1:52

Slow

2:06

Sandbag Lunges3r

Fast

4:51

Avg

4:56

Slow

5:01

Wall Balls3r

Fast

5:32

Avg

6:35

Slow

7:33

Roxzone

Roxzone Time3r

Fast

5:17

Avg

7:56

Slow

11:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:15	5:09	3
Run 2	3:41	4:20	4:46	3
Run 3	4:39	4:49	5:09	3
Run 4	4:08	4:45	5:20	3
Run 5	4:33	5:00	5:33	3
Run 6	4:30	4:56	5:29	3
Run 7	4:34	5:20	6:28	3
Run 8	4:12	5:56	7:09	3
Run Total	35:39	39:20	42:03	3
Best Run	3:41	4:07	4:28	3
Workout Splits
SkiErg	4:17	4:25	4:39	3
Sled Push	2:42	2:52	3:03	3
Sled Pull	4:30	6:01	7:50	3
Burpee Broad Jump	5:45	6:20	6:47	3
Row	4:48	4:52	4:56	3
Farmers Carry	1:44	1:52	2:06	3
Sandbag Lunges	4:51	4:56	5:01	3
Wall Balls	5:32	6:35	7:33	3
Roxzone
Roxzone Time	5:17	7:56	11:59	3