🇵🇱Adam Ryszczyk

POL

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-8:211:40:39

Berlin 2025 · May 2025

#212,386 / 278,429

🇵🇱PoznanDec 25

1:43:00#977

🇵🇱GdanskOct 25

1:48:16#658

🇩🇪BerlinMay 25

1:40:39#2359

🇵🇱KatowiceFeb 25

1:49:00#680

Avg 1:45:13·4 races

HYROX PROMen

2:03:09

Katowice 2026 · Feb 2026

#52,464 / 54,222

🇵🇱KatowiceFeb 26

2:03:09#316

Avg 2:03:09·1 race

Station Profile

vs 80,314 peers (1:30:36–1:50:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.1%

Sled Pull+25.8%

Farmers+23.5%

Weaknesses

Burpees-24.4%

Sandbag-23.4%

Running-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	2:03:09	#316	#45
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:43:00	#977	#162
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:48:16	#658	#118
🇩🇪BerlinHYROX	HYROX	May 2025	1:40:39	#2359	#315
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:49:00	#680	#100

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:40

Avg

5:30

Slow

6:43

Run 25r

Fast

5:27

Avg

6:12

Slow

6:45

Run 35r

Fast

5:43

Avg

6:34

Slow

7:05

Run 45r

Fast

6:06

Avg

7:03

Slow

7:36

Run 55r

Fast

6:20

Avg

7:15

Slow

7:58

Run 65r

Fast

5:54

Avg

7:01

Slow

7:31

Run 75r

Fast

5:59

Avg

7:06

Slow

7:44

Run 85r

Fast

7:33

Avg

8:58

Slow

10:49

Run Total5r

Fast

48:26

Avg

55:39

Slow

1:01:16

Best Run5r

Fast

5:05

Avg

5:52

Slow

6:26

Workout Splits

SkiErg5r

Fast

4:28

Avg

4:37

Slow

4:52

Sled Push5r

Fast

2:15

Avg

2:53

Slow

3:55

Sled Pull5r

Fast

3:56

Avg

5:29

Slow

9:00

Burpee Broad Jump5r

Fast

7:35

Avg

8:10

Slow

9:08

Row5r

Fast

4:42

Avg

4:48

Slow

4:53

Farmers Carry5r

Fast

1:55

Avg

2:15

Slow

3:05

Sandbag Lunges5r

Fast

6:43

Avg

7:45

Slow

9:50

Wall Balls5r

Fast

7:45

Avg

9:31

Slow

13:00

Roxzone

Roxzone Time5r

Fast

5:54

Avg

7:41

Slow

10:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	5:30	6:43	5
Run 2	5:27	6:12	6:45	5
Run 3	5:43	6:34	7:05	5
Run 4	6:06	7:03	7:36	5
Run 5	6:20	7:15	7:58	5
Run 6	5:54	7:01	7:31	5
Run 7	5:59	7:06	7:44	5
Run 8	7:33	8:58	10:49	5
Run Total	48:26	55:39	1:01:16	5
Best Run	5:05	5:52	6:26	5
Workout Splits
SkiErg	4:28	4:37	4:52	5
Sled Push	2:15	2:53	3:55	5
Sled Pull	3:56	5:29	9:00	5
Burpee Broad Jump	7:35	8:10	9:08	5
Row	4:42	4:48	4:53	5
Farmers Carry	1:55	2:15	3:05	5
Sandbag Lunges	6:43	7:45	9:50	5
Wall Balls	7:45	9:31	13:00	5
Roxzone
Roxzone Time	5:54	7:41	10:44	5