🇦🇺Adam Rose

AUS

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX PRO

HYROX TEAM RELAYMen

1:05:50

Bangkok 2026 · Mar 2026

Top 50%#2,042 / 7,603

🇹🇭BangkokMar 26

1:05:50#18

Avg 1:05:50·1 race

HYROXMen

1:19:17

Bangkok 2026 · Mar 2026

Top 50%#83,473 / 283,405

🇹🇭BangkokMar 26

1:19:17#424

Avg 1:19:17·1 race

HYROX PROMen

1:51:02

Brisbane 2025 · Mar 2025

#50,332 / 54,222

🇦🇺BrisbaneMar 25

1:51:02#260

Avg 1:51:02·1 race

Station Profile

vs 108,546 peers (1:11:24–1:27:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.9%

Running+12.2%

Farmers+3.9%

Weaknesses

Burpees-21.5%

Sled Pull-8.6%

Wall Balls-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:05:50	#18	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:19:17	#424	#49
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:51:02	#260	#27

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

4:47

Slow

5:42

Run 23r

Fast

3:14

Avg

4:46

Slow

7:16

Run 33r

Fast

2:59

Avg

4:54

Slow

7:49

Run 43r

Fast

2:50

Avg

4:58

Slow

8:03

Run 53r

Fast

3:21

Avg

5:09

Slow

8:15

Run 63r

Fast

3:26

Avg

5:11

Slow

8:13

Run 73r

Fast

3:07

Avg

5:04

Slow

8:08

Run 83r

Fast

3:47

Avg

6:10

Slow

9:41

Run Total3r

Fast

27:42

Avg

40:57

Slow

1:00:58

Best Run3r

Fast

2:50

Avg

4:38

Slow

7:16

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:36

Slow

4:43

Sled Push3r

Fast

2:04

Avg

2:34

Slow

3:18

Sled Pull3r

Fast

3:23

Avg

4:10

Slow

4:56

Burpee Broad Jump3r

Fast

2:54

Avg

5:17

Slow

6:59

Row3r

Fast

4:16

Avg

4:32

Slow

4:47

Farmers Carry3r

Fast

1:40

Avg

1:52

Slow

1:59

Sandbag Lunges3r

Fast

4:04

Avg

5:10

Slow

6:38

Wall Balls3r

Fast

6:31

Avg

6:51

Slow

7:05

Roxzone

Roxzone Time3r

Fast

6:58

Avg

9:25

Slow

11:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:47	5:42	3
Run 2	3:14	4:46	7:16	3
Run 3	2:59	4:54	7:49	3
Run 4	2:50	4:58	8:03	3
Run 5	3:21	5:09	8:15	3
Run 6	3:26	5:11	8:13	3
Run 7	3:07	5:04	8:08	3
Run 8	3:47	6:10	9:41	3
Run Total	27:42	40:57	1:00:58	3
Best Run	2:50	4:38	7:16	3
Workout Splits
SkiErg	4:29	4:36	4:43	3
Sled Push	2:04	2:34	3:18	3
Sled Pull	3:23	4:10	4:56	3
Burpee Broad Jump	2:54	5:17	6:59	3
Row	4:16	4:32	4:47	3
Farmers Carry	1:40	1:52	1:59	3
Sandbag Lunges	4:04	5:10	6:38	3
Wall Balls	6:31	6:51	7:05	3
Roxzone
Roxzone Time	6:58	9:25	11:39	3