🇦🇺Adam Rabel

AUS

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

57:44

Melbourne 2025 · Dec 2025

Top 5%#3,091 / 151,122

🇦🇺MelbourneDec 25

57:44#50

Avg 57:44·1 race

HYROX TEAM RELAYMen

1:03:42

Melbourne 2024 · Dec 2024

Top 25%#1,669 / 7,556

🇦🇺MelbourneDec 24

1:03:42#15

Avg 1:03:42·1 race

HYROX DOUBLESMixed

1:10:58

Melbourne 2024 · Dec 2024

Top 25%#25,066 / 150,321

🇦🇺MelbourneDec 24

1:10:58#219

Avg 1:10:58·1 race

HYROXMen

-8:101:17:19

Brisbane 2026 · Apr 2026

Top 25%#67,186 / 276,664

🇦🇺BrisbaneApr 26

1:17:19#242

🇦🇺BrisbaneMar 25

1:25:29#729

Avg 1:21:24·2 races

Station Profile

vs 99,474 peers (1:09:35–1:25:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.4%

Farmers+5.1%

Sandbag+1.7%

Weaknesses

Sled Push-28.0%

Burpees-23.2%

Sled Pull-19.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:17:19	#242	#32
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	57:44	#50	#11
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:25:29	#729	#106
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:03:42	#15	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:10:58	#219	#97

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:02

Avg

2:53

Slow

3:50

Run 25r

Fast

3:37

Avg

4:12

Slow

4:41

Run 35r

Fast

3:54

Avg

4:32

Slow

5:17

Run 45r

Fast

3:41

Avg

4:33

Slow

5:20

Run 55r

Fast

4:01

Avg

4:34

Slow

5:08

Run 65r

Fast

3:55

Avg

4:26

Slow

4:58

Run 75r

Fast

3:46

Avg

4:22

Slow

5:08

Run 85r

Fast

4:28

Avg

4:56

Slow

5:32

Run Total5r

Fast

30:26

Avg

34:26

Slow

38:04

Best Run5r

Fast

3:37

Avg

4:07

Slow

4:41

Workout Splits

SkiErg5r

Fast

3:31

Avg

4:06

Slow

4:32

Sled Push5r

Fast

1:24

Avg

2:05

Slow

3:30

Sled Pull5r

Fast

2:48

Avg

4:39

Slow

7:07

Burpee Broad Jump5r

Fast

2:12

Avg

4:11

Slow

7:34

Row5r

Fast

3:59

Avg

4:33

Slow

5:02

Farmers Carry5r

Fast

1:09

Avg

1:43

Slow

2:42

Sandbag Lunges5r

Fast

2:13

Avg

4:00

Slow

6:22

Wall Balls5r

Fast

3:23

Avg

4:54

Slow

7:02

Roxzone

Roxzone Time5r

Fast

5:46

Avg

6:26

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:02	2:53	3:50	5
Run 2	3:37	4:12	4:41	5
Run 3	3:54	4:32	5:17	5
Run 4	3:41	4:33	5:20	5
Run 5	4:01	4:34	5:08	5
Run 6	3:55	4:26	4:58	5
Run 7	3:46	4:22	5:08	5
Run 8	4:28	4:56	5:32	5
Run Total	30:26	34:26	38:04	5
Best Run	3:37	4:07	4:41	5
Workout Splits
SkiErg	3:31	4:06	4:32	5
Sled Push	1:24	2:05	3:30	5
Sled Pull	2:48	4:39	7:07	5
Burpee Broad Jump	2:12	4:11	7:34	5
Row	3:59	4:33	5:02	5
Farmers Carry	1:09	1:43	2:42	5
Sandbag Lunges	2:13	4:00	6:22	5
Wall Balls	3:23	4:54	7:02	5
Roxzone
Roxzone Time	5:46	6:26	7:11	5