Hyranking

🇺🇸Adam Pharaon

USA

12 races|1 division|3 seasons|HYROX PRO
HYROX PROMen
1:14:43
Dallas 2022 · Nov 2022
Top 50%#16,919 / 53,763
🇺🇸HoustonMar 24
1:21:35#36
🇺🇸Fort LauderdaleFeb 24
1:18:06#48
🇺🇸DallasNov 23
1:16:54#58
🇺🇸DallasNov 23
1:15:32#50
🇺🇸HoustonFeb 23
1:17:52#23
🇺🇸DallasNov 22
1:14:43#18
🇺🇸Los AngelesNov 22
1:25:13#58
🇺🇸New YorkOct 22
1:16:18#28
🇺🇸Las VegasMay 22
1:18:54#100
🇺🇸DallasApr 22
1:32:20#46
🇺🇸New YorkMar 22
1:25:14#23
🇺🇸DallasNov 21
2:04:12#111
Avg 1:23:54·12 races

Station Profile

HYROX PRO · Men
vs 21,510 peers (1:07:14–1:22:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.2%
Sandbag+12.5%
Wall Balls+5.7%

Weaknesses

Sled Push-10.7%
Running-7.2%
Sled Pull-4.0%

Race History

EventTimeRank
🇺🇸HoustonPRO1:21:35#36
🇺🇸Fort LauderdalePRO1:18:06#48
🇺🇸DallasPRO1:16:54#58
🇺🇸DallasPRO1:15:32#50
🇺🇸HoustonPRO1:17:52#23
🇺🇸DallasPRO1:14:43#18
🇺🇸Los AngelesPRO1:25:13#58
🇺🇸New YorkPRO1:16:18#28
🇺🇸Las VegasPRO1:18:54#100
🇺🇸DallasPRO1:32:20#46
🇺🇸New YorkPRO1:25:14#23
🇺🇸DallasPRO2:04:12#111

Performance Over Time

Split Analysis

Running Splits
Run 112r
Fast
3:32
Avg
4:06
Slow
4:59
Run 212r
Fast
4:25
Avg
4:41
Slow
4:53
Run 312r
Fast
4:31
Avg
4:59
Slow
5:25
Run 412r
Fast
4:40
Avg
5:11
Slow
5:56
Run 512r
Fast
4:39
Avg
5:19
Slow
5:48
Run 612r
Fast
4:53
Avg
5:10
Slow
5:45
Run 712r
Fast
5:01
Avg
5:33
Slow
7:05
Run 812r
Fast
4:53
Avg
6:05
Slow
7:31
Run Total12r
Fast
37:51
Avg
41:19
Slow
49:30
Best Run12r
Fast
3:32
Avg
4:33
Slow
7:53
Workout Splits
SkiErg12r
Fast
4:09
Avg
4:12
Slow
4:22
Sled Push12r
Fast
3:17
Avg
5:19
Slow
10:46
Sled Pull12r
Fast
4:43
Avg
6:51
Slow
20:11
Burpee Broad Jump12r
Fast
3:01
Avg
3:53
Slow
6:43
Row12r
Fast
4:15
Avg
4:34
Slow
5:48
Farmers Carry12r
Fast
1:38
Avg
2:02
Slow
2:37
Sandbag Lunges12r
Fast
3:37
Avg
4:26
Slow
7:22
Wall Balls12r
Fast
5:09
Avg
6:52
Slow
10:10
Roxzone
Roxzone Time12r
Fast
3:07
Avg
4:39
Slow
9:48