🇵🇱Adam Okoń
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:48
Avg
4:16
Slow
4:44
Run 22r
Fast
4:56
Avg
4:57
Slow
4:59
Run 32r
Fast
5:03
Avg
5:06
Slow
5:10
Run 42r
Fast
5:04
Avg
5:16
Slow
5:29
Run 52r
Fast
5:06
Avg
5:19
Slow
5:33
Run 62r
Fast
5:32
Avg
6:03
Slow
6:35
Run 72r
Fast
4:55
Avg
5:15
Slow
5:36
Run 82r
Fast
4:20
Avg
4:59
Slow
5:38
Run Total2r
Fast
39:43
Avg
41:10
Slow
42:37
Best Run2r
Fast
4:20
Avg
4:39
Slow
4:59
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:18
Slow
4:20
Sled Push2r
Fast
1:20
Avg
1:44
Slow
2:08
Sled Pull2r
Fast
2:46
Avg
3:15
Slow
3:44
Burpee Broad Jump2r
Fast
2:38
Avg
3:10
Slow
3:42
Row2r
Fast
4:24
Avg
4:36
Slow
4:48
Farmers Carry2r
Fast
1:20
Avg
2:32
Slow
3:45
Sandbag Lunges2r
Fast
2:44
Avg
3:34
Slow
4:24
Wall Balls2r
Fast
4:15
Avg
4:54
Slow
5:34
Roxzone
Roxzone Time2r
Fast
4:34
Avg
4:47
Slow
5:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 4:16 | 4:44 | 2 |
| Run 2 | 4:56 | 4:57 | 4:59 | 2 |
| Run 3 | 5:03 | 5:06 | 5:10 | 2 |
| Run 4 | 5:04 | 5:16 | 5:29 | 2 |
| Run 5 | 5:06 | 5:19 | 5:33 | 2 |
| Run 6 | 5:32 | 6:03 | 6:35 | 2 |
| Run 7 | 4:55 | 5:15 | 5:36 | 2 |
| Run 8 | 4:20 | 4:59 | 5:38 | 2 |
| Run Total | 39:43 | 41:10 | 42:37 | 2 |
| Best Run | 4:20 | 4:39 | 4:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:18 | 4:20 | 2 |
| Sled Push | 1:20 | 1:44 | 2:08 | 2 |
| Sled Pull | 2:46 | 3:15 | 3:44 | 2 |
| Burpee Broad Jump | 2:38 | 3:10 | 3:42 | 2 |
| Row | 4:24 | 4:36 | 4:48 | 2 |
| Farmers Carry | 1:20 | 2:32 | 3:45 | 2 |
| Sandbag Lunges | 2:44 | 3:34 | 4:24 | 2 |
| Wall Balls | 4:15 | 4:54 | 5:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:34 | 4:47 | 5:00 | 2 |