🇳🇿Adam O'Connor

NZL

6 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

Perth 2025 · Sep 2025

Top 10%#17,683 / 277,176

🇬🇧LondonMar 26

🇦🇺PerthSep 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

Avg 1:13:19·4 races

HYROX DOUBLESMixed

Perth 2025 · Sep 2025

Top 25%#24,436 / 150,745

🇦🇺PerthSep 25

Avg 1:10:46·1 race

HYROX PROMen

Bangkok 2026 · Mar 2026

Top 50%#27,016 / 54,219

🇹🇭BangkokMar 26

Avg 1:21:17·1 race

Station Profile

vs 49,767 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.3%

Farmers+13.7%

Running+7.3%

Weaknesses

Sled Push-12.6%

Row-10.5%

Sled Pull-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:21:51	#1136	#270
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:21:17	#154	#45
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:10:46	#111	#35
🇦🇺PerthHYROX	HYROX	Sep 2025	1:08:11	#60	#21
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:09:02	#262	#73
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:14:13	#285	#70

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:22

Avg

4:25

Slow

6:16

Run 26r

Fast

3:38

Avg

4:04

Slow

4:39

Run 36r

Fast

3:53

Avg

4:16

Slow

4:41

Run 46r

Fast

3:59

Avg

4:21

Slow

4:44

Run 56r

Fast

4:05

Avg

4:28

Slow

5:04

Run 66r

Fast

3:57

Avg

4:20

Slow

4:39

Run 76r

Fast

3:55

Avg

4:20

Slow

4:41

Run 86r

Fast

4:06

Avg

5:16

Slow

6:50

Run Total6r

Fast

31:59

Avg

35:29

Slow

39:29

Best Run6r

Fast

3:38

Avg

4:04

Slow

4:37

Workout Splits

SkiErg6r

Fast

4:05

Avg

4:22

Slow

4:37

Sled Push6r

Fast

1:49

Avg

2:40

Slow

4:20

Sled Pull6r

Fast

3:27

Avg

4:19

Slow

5:56

Burpee Broad Jump6r

Fast

3:22

Avg

4:32

Slow

6:39

Row6r

Fast

4:33

Avg

4:44

Slow

4:57

Farmers Carry6r

Fast

1:20

Avg

1:41

Slow

2:04

Sandbag Lunges6r

Fast

3:38

Avg

4:43

Slow

5:33

Wall Balls6r

Fast

3:37

Avg

4:55

Slow

6:18

Roxzone

Roxzone Time6r

Fast

6:03

Avg

6:47

Slow

8:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	4:25	6:16	6
Run 2	3:38	4:04	4:39	6
Run 3	3:53	4:16	4:41	6
Run 4	3:59	4:21	4:44	6
Run 5	4:05	4:28	5:04	6
Run 6	3:57	4:20	4:39	6
Run 7	3:55	4:20	4:41	6
Run 8	4:06	5:16	6:50	6
Run Total	31:59	35:29	39:29	6
Best Run	3:38	4:04	4:37	6
Workout Splits
SkiErg	4:05	4:22	4:37	6
Sled Push	1:49	2:40	4:20	6
Sled Pull	3:27	4:19	5:56	6
Burpee Broad Jump	3:22	4:32	6:39	6
Row	4:33	4:44	4:57	6
Farmers Carry	1:20	1:41	2:04	6
Sandbag Lunges	3:38	4:43	5:33	6
Wall Balls	3:37	4:55	6:18	6
Roxzone
Roxzone Time	6:03	6:47	8:41	6