🇬🇧Adam Melia

GBR

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

59:03

Birmingham 2023 · Oct 2023

Top 5%#5,139 / 150,811

🇬🇧LondonMay 24

1:00:34#55

🇬🇧BirminghamOct 23

59:03#18

Avg 59:48·2 races

HYROXMen

-1:161:05:00

London Excel 2025 · Dec 2025

Top 5%#8,283 / 276,263

🇬🇧LondonDec 25

1:05:00#290

🇬🇧CardiffMay 25

1:06:16#115

Avg 1:05:38·2 races

Station Profile

vs 31,402 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.5%

Sandbag+20.1%

Farmers+18.8%

Weaknesses

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:05:00	#290	#69
🇬🇧CardiffHYROX	HYROX	May 2025	1:06:16	#115	#20
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:00:34	#55	#14
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	59:03	#18	#10

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:50

Avg

3:47

Slow

4:35

Run 24r

Fast

3:30

Avg

4:05

Slow

4:34

Run 34r

Fast

3:41

Avg

4:23

Slow

4:44

Run 44r

Fast

3:34

Avg

4:18

Slow

4:53

Run 54r

Fast

3:46

Avg

4:35

Slow

5:23

Run 64r

Fast

3:43

Avg

4:27

Slow

4:59

Run 74r

Fast

3:38

Avg

4:24

Slow

4:59

Run 84r

Fast

3:35

Avg

4:44

Slow

5:25

Run Total4r

Fast

29:54

Avg

34:44

Slow

37:38

Best Run4r

Fast

3:14

Avg

3:36

Slow

4:08

Workout Splits

SkiErg4r

Fast

3:20

Avg

3:49

Slow

4:17

Sled Push4r

Fast

1:18

Avg

1:37

Slow

2:05

Sled Pull4r

Fast

2:16

Avg

3:03

Slow

3:45

Burpee Broad Jump4r

Fast

1:53

Avg

2:30

Slow

3:23

Row4r

Fast

3:47

Avg

3:58

Slow

4:09

Farmers Carry4r

Fast

1:09

Avg

1:19

Slow

1:31

Sandbag Lunges4r

Fast

2:18

Avg

2:47

Slow

3:31

Wall Balls4r

Fast

3:11

Avg

3:39

Slow

3:56

Roxzone

Roxzone Time4r

Fast

3:31

Avg

5:16

Slow

9:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:47	4:35	4
Run 2	3:30	4:05	4:34	4
Run 3	3:41	4:23	4:44	4
Run 4	3:34	4:18	4:53	4
Run 5	3:46	4:35	5:23	4
Run 6	3:43	4:27	4:59	4
Run 7	3:38	4:24	4:59	4
Run 8	3:35	4:44	5:25	4
Run Total	29:54	34:44	37:38	4
Best Run	3:14	3:36	4:08	4
Workout Splits
SkiErg	3:20	3:49	4:17	4
Sled Push	1:18	1:37	2:05	4
Sled Pull	2:16	3:03	3:45	4
Burpee Broad Jump	1:53	2:30	3:23	4
Row	3:47	3:58	4:09	4
Farmers Carry	1:09	1:19	1:31	4
Sandbag Lunges	2:18	2:47	3:31	4
Wall Balls	3:11	3:39	3:56	4
Roxzone
Roxzone Time	3:31	5:16	9:54	4