🇬🇧Adam Mcdermott

GBR

6 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

Birmingham 2022 · Oct 2022

Top 10%#8,859 / 150,467

🇨🇦TorontoOct 25

🇺🇸MiamiApr 25

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

🇬🇧BirminghamOct 22

Avg 1:08:10·5 races

HYROX TEAM RELAYMixed

Sydney 2024 · Jul 2024

#7,040 / 12,727

🇦🇺SydneyJul 24

Avg 1:23:51·1 race

Station Profile

vs 30,185 peers (54:44–1:06:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.7%

Sandbag+28.1%

Sled Pull+19.8%

Weaknesses

Farmers-8.3%

Running-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:06:26	#81	#14
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:13:43	#185	#102
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:09:58	#132	#64
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:09:58	#131	#63
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2024	1:23:51	#63	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:00:49	#24	#14

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:27

Avg

4:22

Slow

5:14

Run 26r

Fast

4:11

Avg

4:34

Slow

4:56

Run 36r

Fast

4:21

Avg

4:45

Slow

4:59

Run 46r

Fast

4:38

Avg

4:52

Slow

5:11

Run 56r

Fast

4:35

Avg

4:58

Slow

5:44

Run 66r

Fast

4:33

Avg

5:19

Slow

6:26

Run 76r

Fast

4:39

Avg

4:57

Slow

5:20

Run 86r

Fast

4:04

Avg

5:15

Slow

6:07

Run Total6r

Fast

36:40

Avg

39:01

Slow

40:09

Best Run6r

Fast

4:04

Avg

4:26

Slow

4:42

Workout Splits

SkiErg6r

Fast

3:23

Avg

3:58

Slow

4:58

Sled Push6r

Fast

1:30

Avg

1:49

Slow

2:40

Sled Pull6r

Fast

2:11

Avg

3:16

Slow

6:31

Burpee Broad Jump6r

Fast

1:41

Avg

2:46

Slow

5:55

Row6r

Fast

3:50

Avg

4:20

Slow

4:32

Farmers Carry6r

Fast

1:35

Avg

1:53

Slow

2:56

Sandbag Lunges6r

Fast

2:05

Avg

3:31

Slow

5:07

Wall Balls6r

Fast

3:31

Avg

4:25

Slow

6:14

Roxzone

Roxzone Time6r

Fast

4:24

Avg

5:50

Slow

7:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:22	5:14	6
Run 2	4:11	4:34	4:56	6
Run 3	4:21	4:45	4:59	6
Run 4	4:38	4:52	5:11	6
Run 5	4:35	4:58	5:44	6
Run 6	4:33	5:19	6:26	6
Run 7	4:39	4:57	5:20	6
Run 8	4:04	5:15	6:07	6
Run Total	36:40	39:01	40:09	6
Best Run	4:04	4:26	4:42	6
Workout Splits
SkiErg	3:23	3:58	4:58	6
Sled Push	1:30	1:49	2:40	6
Sled Pull	2:11	3:16	6:31	6
Burpee Broad Jump	1:41	2:46	5:55	6
Row	3:50	4:20	4:32	6
Farmers Carry	1:35	1:53	2:56	6
Sandbag Lunges	2:05	3:31	5:07	6
Wall Balls	3:31	4:25	6:14	6
Roxzone
Roxzone Time	4:24	5:50	7:08	6