🇵🇱Adam Macias
POL
2 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:17:19 | #815 | |
| 🇵🇱KatowicePRO DOUBLES | 1:08:03 | #43 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:13
Avg
3:25
Slow
3:38
Run 22r
Fast
4:04
Avg
4:22
Slow
4:40
Run 32r
Fast
5:14
Avg
5:23
Slow
5:33
Run 42r
Fast
4:46
Avg
4:50
Slow
4:55
Run 52r
Fast
4:47
Avg
4:55
Slow
5:04
Run 62r
Fast
4:40
Avg
4:47
Slow
4:55
Run 72r
Fast
4:36
Avg
4:55
Slow
5:14
Run 82r
Fast
3:58
Avg
4:14
Slow
4:31
Run Total2r
Fast
36:10
Avg
36:52
Slow
37:35
Best Run2r
Fast
3:13
Avg
3:35
Slow
3:58
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:19
Slow
4:36
Sled Push2r
Fast
1:30
Avg
1:55
Slow
2:21
Sled Pull2r
Fast
4:30
Avg
4:39
Slow
4:49
Burpee Broad Jump2r
Fast
2:45
Avg
3:36
Slow
4:27
Row2r
Fast
4:33
Avg
4:46
Slow
5:00
Farmers Carry2r
Fast
1:30
Avg
1:45
Slow
2:01
Sandbag Lunges2r
Fast
3:41
Avg
4:09
Slow
4:38
Wall Balls2r
Fast
5:19
Avg
5:55
Slow
6:31
Roxzone
Roxzone Time2r
Fast
4:03
Avg
4:44
Slow
5:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 3:25 | 3:38 | 2 |
| Run 2 | 4:04 | 4:22 | 4:40 | 2 |
| Run 3 | 5:14 | 5:23 | 5:33 | 2 |
| Run 4 | 4:46 | 4:50 | 4:55 | 2 |
| Run 5 | 4:47 | 4:55 | 5:04 | 2 |
| Run 6 | 4:40 | 4:47 | 4:55 | 2 |
| Run 7 | 4:36 | 4:55 | 5:14 | 2 |
| Run 8 | 3:58 | 4:14 | 4:31 | 2 |
| Run Total | 36:10 | 36:52 | 37:35 | 2 |
| Best Run | 3:13 | 3:35 | 3:58 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:19 | 4:36 | 2 |
| Sled Push | 1:30 | 1:55 | 2:21 | 2 |
| Sled Pull | 4:30 | 4:39 | 4:49 | 2 |
| Burpee Broad Jump | 2:45 | 3:36 | 4:27 | 2 |
| Row | 4:33 | 4:46 | 5:00 | 2 |
| Farmers Carry | 1:30 | 1:45 | 2:01 | 2 |
| Sandbag Lunges | 3:41 | 4:09 | 4:38 | 2 |
| Wall Balls | 5:19 | 5:55 | 6:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 4:44 | 5:25 | 2 |