๐ต๐ฑAdam Loziak
POL
3 races|1 division|3 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:21:56 | #1165 | |
| ๐ต๐ฑWarsawHYROX | 1:21:55 | #706 | |
| ๐ต๐ฑGdanskHYROX | 1:35:34 | #343 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:35
Avg
3:42
Slow
3:53
Run 23r
Fast
5:10
Avg
6:12
Slow
8:17
Run 33r
Fast
5:15
Avg
7:25
Slow
8:36
Run 43r
Fast
5:19
Avg
6:01
Slow
7:23
Run 53r
Fast
5:32
Avg
5:49
Slow
6:10
Run 63r
Fast
5:37
Avg
5:39
Slow
5:44
Run 73r
Fast
5:31
Avg
5:35
Slow
5:43
Run 83r
Fast
4:40
Avg
5:18
Slow
6:10
Run Total3r
Fast
41:06
Avg
45:40
Slow
51:35
Best Run3r
Fast
4:40
Avg
5:09
Slow
5:43
Workout Splits
SkiErg3r
Fast
3:58
Avg
4:00
Slow
4:06
Sled Push3r
Fast
2:29
Avg
2:45
Slow
3:04
Sled Pull3r
Fast
4:10
Avg
4:37
Slow
4:59
Burpee Broad Jump3r
Fast
4:33
Avg
5:01
Slow
5:51
Row3r
Fast
4:31
Avg
4:32
Slow
4:36
Farmers Carry3r
Fast
1:47
Avg
2:08
Slow
2:21
Sandbag Lunges3r
Fast
4:56
Avg
5:25
Slow
5:43
Wall Balls3r
Fast
5:54
Avg
6:53
Slow
8:51
Roxzone
Roxzone Time3r
Fast
4:57
Avg
5:27
Slow
6:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 3:42 | 3:53 | 3 |
| Run 2 | 5:10 | 6:12 | 8:17 | 3 |
| Run 3 | 5:15 | 7:25 | 8:36 | 3 |
| Run 4 | 5:19 | 6:01 | 7:23 | 3 |
| Run 5 | 5:32 | 5:49 | 6:10 | 3 |
| Run 6 | 5:37 | 5:39 | 5:44 | 3 |
| Run 7 | 5:31 | 5:35 | 5:43 | 3 |
| Run 8 | 4:40 | 5:18 | 6:10 | 3 |
| Run Total | 41:06 | 45:40 | 51:35 | 3 |
| Best Run | 4:40 | 5:09 | 5:43 | 3 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:00 | 4:06 | 3 |
| Sled Push | 2:29 | 2:45 | 3:04 | 3 |
| Sled Pull | 4:10 | 4:37 | 4:59 | 3 |
| Burpee Broad Jump | 4:33 | 5:01 | 5:51 | 3 |
| Row | 4:31 | 4:32 | 4:36 | 3 |
| Farmers Carry | 1:47 | 2:08 | 2:21 | 3 |
| Sandbag Lunges | 4:56 | 5:25 | 5:43 | 3 |
| Wall Balls | 5:54 | 6:53 | 8:51 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:57 | 5:27 | 6:03 | 3 |