🇵🇱Adam Kowalski

POL

8 races|2 divisions|3 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Madrid 2025 · Nov 2025

Top 25%#6,129 / 25,076

🇪🇸MadridNov 25

🇱🇻RigaMay 25

🇵🇱WarsawApr 25

Avg 1:03:58·3 races

HYROXMen

Gdansk 2025 · Oct 2025

Top 10%#18,068 / 276,838

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

🇵🇱KatowiceFeb 25

🇵🇱KatowiceFeb 24

Avg 1:16:42·5 races

Station Profile

vs 50,391 peers (1:01:28–1:15:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.5%

Wall Balls+12.7%

SkiErg+6.2%

Weaknesses

Sandbag-19.9%

Sled Push-19.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:21:59	#474	#74
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:25:24	#544	#140
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:03:38	#61	#4
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:08:18	#43	#6
🇱🇻RigaPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:04:27	#12	#2
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:03:50	#41	#7
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:11:24	#123	#7
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:16:26	#76	#18

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:06

Avg

3:42

Slow

5:10

Run 28r

Fast

4:01

Avg

4:29

Slow

5:05

Run 38r

Fast

4:04

Avg

4:45

Slow

5:27

Run 48r

Fast

4:03

Avg

4:46

Slow

5:31

Run 58r

Fast

4:07

Avg

4:55

Slow

5:46

Run 68r

Fast

4:11

Avg

5:03

Slow

6:53

Run 78r

Fast

4:13

Avg

4:48

Slow

5:45

Run 88r

Fast

3:49

Avg

5:17

Slow

7:10

Run Total8r

Fast

33:18

Avg

37:46

Slow

44:30

Best Run8r

Fast

3:17

Avg

4:03

Slow

5:05

Workout Splits

SkiErg8r

Fast

3:39

Avg

4:04

Slow

4:43

Sled Push8r

Fast

1:49

Avg

2:13

Slow

3:00

Sled Pull8r

Fast

2:50

Avg

3:33

Slow

4:46

Burpee Broad Jump8r

Fast

2:22

Avg

3:50

Slow

5:09

Row8r

Fast

4:09

Avg

4:18

Slow

4:43

Farmers Carry8r

Fast

1:27

Avg

1:51

Slow

3:05

Sandbag Lunges8r

Fast

3:15

Avg

4:33

Slow

5:31

Wall Balls8r

Fast

3:59

Avg

4:59

Slow

6:57

Roxzone

Roxzone Time8r

Fast

3:35

Avg

4:50

Slow

6:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	3:42	5:10	8
Run 2	4:01	4:29	5:05	8
Run 3	4:04	4:45	5:27	8
Run 4	4:03	4:46	5:31	8
Run 5	4:07	4:55	5:46	8
Run 6	4:11	5:03	6:53	8
Run 7	4:13	4:48	5:45	8
Run 8	3:49	5:17	7:10	8
Run Total	33:18	37:46	44:30	8
Best Run	3:17	4:03	5:05	8
Workout Splits
SkiErg	3:39	4:04	4:43	8
Sled Push	1:49	2:13	3:00	8
Sled Pull	2:50	3:33	4:46	8
Burpee Broad Jump	2:22	3:50	5:09	8
Row	4:09	4:18	4:43	8
Farmers Carry	1:27	1:51	3:05	8
Sandbag Lunges	3:15	4:33	5:31	8
Wall Balls	3:59	4:59	6:57	8
Roxzone
Roxzone Time	3:35	4:50	6:02	8