🇬🇧Adam Knight

GBR

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:05:50

London Excel 2025 · Dec 2025

Top 25%#26,267 / 151,666

🇹🇭BangkokMar 26

1:37:12#1138

🇬🇧LondonDec 25

1:05:50#1087

Avg 1:21:31·2 races

HYROXMen

-1:201:22:36

London Olympia 2026 · Mar 2026

Top 50%#105,681 / 277,507

🇬🇧LondonMar 26

1:22:36#1182

🇬🇧LondonDec 25

1:23:56#2903

Avg 1:23:16·2 races

Station Profile

vs 114,553 peers (1:14:24–1:30:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.2%

Sled Pull+14.6%

Farmers+14.3%

Weaknesses

Wall Balls-10.7%

Running-6.0%

Row-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:22:36	#1182	#103
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:37:12	#1138	#349
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:50	#1087	#89
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:56	#2903	#217

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:56

Avg

4:55

Slow

8:14

Run 24r

Fast

3:29

Avg

4:23

Slow

5:20

Run 34r

Fast

4:12

Avg

4:42

Slow

5:32

Run 44r

Fast

4:03

Avg

5:01

Slow

6:43

Run 54r

Fast

4:11

Avg

4:42

Slow

5:14

Run 64r

Fast

4:17

Avg

4:47

Slow

5:16

Run 74r

Fast

4:23

Avg

4:56

Slow

5:39

Run 84r

Fast

5:46

Avg

6:37

Slow

7:14

Run Total4r

Fast

33:15

Avg

40:03

Slow

48:31

Best Run4r

Fast

3:29

Avg

4:19

Slow

5:01

Workout Splits

SkiErg4r

Fast

4:02

Avg

4:20

Slow

4:50

Sled Push4r

Fast

1:27

Avg

2:21

Slow

2:51

Sled Pull4r

Fast

2:45

Avg

4:09

Slow

4:56

Burpee Broad Jump4r

Fast

2:04

Avg

4:00

Slow

5:12

Row4r

Fast

4:14

Avg

4:45

Slow

4:59

Farmers Carry4r

Fast

1:16

Avg

1:37

Slow

1:51

Sandbag Lunges4r

Fast

2:27

Avg

4:25

Slow

5:21

Wall Balls4r

Fast

4:05

Avg

6:11

Slow

7:13

Roxzone

Roxzone Time4r

Fast

5:38

Avg

10:31

Slow

14:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:55	8:14	4
Run 2	3:29	4:23	5:20	4
Run 3	4:12	4:42	5:32	4
Run 4	4:03	5:01	6:43	4
Run 5	4:11	4:42	5:14	4
Run 6	4:17	4:47	5:16	4
Run 7	4:23	4:56	5:39	4
Run 8	5:46	6:37	7:14	4
Run Total	33:15	40:03	48:31	4
Best Run	3:29	4:19	5:01	4
Workout Splits
SkiErg	4:02	4:20	4:50	4
Sled Push	1:27	2:21	2:51	4
Sled Pull	2:45	4:09	4:56	4
Burpee Broad Jump	2:04	4:00	5:12	4
Row	4:14	4:45	4:59	4
Farmers Carry	1:16	1:37	1:51	4
Sandbag Lunges	2:27	4:25	5:21	4
Wall Balls	4:05	6:11	7:13	4
Roxzone
Roxzone Time	5:38	10:31	14:02	4