🇦🇺Adam Kingston

AUS

3 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-5:421:04:20

Melbourne 2024 · Dec 2024

Top 50%#7,311 / 26,790

🇦🇺MelbourneDec 24

1:04:20#44

🇦🇺PerthSep 24

1:10:02#14

Avg 1:07:11·2 races

HYROXMen

1:08:31

Brisbane 2025 · Mar 2025

Top 10%#19,460 / 283,462

🇦🇺BrisbaneMar 25

1:08:31#105

Avg 1:08:31·1 race

Station Profile

vs 11,658 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.8%

Burpees+23.6%

SkiErg+11.1%

Weaknesses

Running-4.5%

Sandbag-4.3%

Sled Pull-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:08:31	#105	#31
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:04:20	#44	#9
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:10:02	#14	#8

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:21

Avg

3:56

Slow

5:24

Run 23r

Fast

4:16

Avg

4:21

Slow

4:30

Run 33r

Fast

4:32

Avg

4:46

Slow

4:56

Run 43r

Fast

4:31

Avg

4:41

Slow

4:57

Run 53r

Fast

4:38

Avg

4:53

Slow

5:02

Run 63r

Fast

4:40

Avg

4:49

Slow

4:56

Run 73r

Fast

4:42

Avg

4:57

Slow

5:24

Run 83r

Fast

4:46

Avg

4:50

Slow

4:56

Run Total3r

Fast

35:37

Avg

37:11

Slow

39:52

Best Run3r

Fast

4:16

Avg

4:21

Slow

4:30

Workout Splits

SkiErg3r

Fast

3:21

Avg

3:36

Slow

3:47

Sled Push3r

Fast

1:29

Avg

1:42

Slow

2:05

Sled Pull3r

Fast

3:57

Avg

3:59

Slow

4:01

Burpee Broad Jump3r

Fast

1:30

Avg

2:21

Slow

3:37

Row3r

Fast

3:52

Avg

4:01

Slow

4:10

Farmers Carry3r

Fast

1:25

Avg

1:28

Slow

1:32

Sandbag Lunges3r

Fast

3:11

Avg

3:27

Slow

3:43

Wall Balls3r

Fast

3:49

Avg

3:59

Slow

4:18

Roxzone

Roxzone Time3r

Fast

4:55

Avg

5:55

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:56	5:24	3
Run 2	4:16	4:21	4:30	3
Run 3	4:32	4:46	4:56	3
Run 4	4:31	4:41	4:57	3
Run 5	4:38	4:53	5:02	3
Run 6	4:40	4:49	4:56	3
Run 7	4:42	4:57	5:24	3
Run 8	4:46	4:50	4:56	3
Run Total	35:37	37:11	39:52	3
Best Run	4:16	4:21	4:30	3
Workout Splits
SkiErg	3:21	3:36	3:47	3
Sled Push	1:29	1:42	2:05	3
Sled Pull	3:57	3:59	4:01	3
Burpee Broad Jump	1:30	2:21	3:37	3
Row	3:52	4:01	4:10	3
Farmers Carry	1:25	1:28	1:32	3
Sandbag Lunges	3:11	3:27	3:43	3
Wall Balls	3:49	3:59	4:18	3
Roxzone
Roxzone Time	4:55	5:55	7:05	3