🇮🇪Adam Kiernan

IRL

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-4:241:08:44

Dublin 2025 · Nov 2025

Top 50%#40,413 / 151,666

🇮🇪DublinNov 25

1:08:44#583

🇬🇧GlasgowMar 25

1:13:08#1179

Avg 1:10:56·2 races

HYROX PROMen

1:22:38

Mechelen 2026 · Mar 2026

#28,960 / 54,222

🇧🇪MechelenMar 26

1:22:38#326

Avg 1:22:38·1 race

Station Profile

vs 65,859 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.0%

Running+0.9%

Weaknesses

Burpees-21.5%

Sled Pull-11.7%

Wall Balls-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:22:38	#326	#45
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:08:44	#583	#51
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:13:08	#1179	#411

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

3:35

Slow

3:54

Run 23r

Fast

4:24

Avg

4:50

Slow

5:13

Run 33r

Fast

4:40

Avg

5:00

Slow

5:15

Run 43r

Fast

4:48

Avg

5:05

Slow

5:17

Run 53r

Fast

4:52

Avg

5:21

Slow

5:43

Run 63r

Fast

4:41

Avg

5:02

Slow

5:18

Run 73r

Fast

4:38

Avg

5:06

Slow

5:25

Run 83r

Fast

3:37

Avg

4:25

Slow

5:15

Run Total3r

Fast

36:57

Avg

38:24

Slow

39:54

Best Run3r

Fast

3:37

Avg

4:08

Slow

4:24

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:06

Slow

4:12

Sled Push3r

Fast

1:50

Avg

2:16

Slow

3:03

Sled Pull3r

Fast

3:16

Avg

3:36

Slow

4:09

Burpee Broad Jump3r

Fast

3:28

Avg

4:25

Slow

5:53

Row3r

Fast

4:31

Avg

4:44

Slow

4:58

Farmers Carry3r

Fast

1:19

Avg

2:23

Slow

4:02

Sandbag Lunges3r

Fast

3:23

Avg

4:13

Slow

5:20

Wall Balls3r

Fast

4:37

Avg

5:36

Slow

6:49

Roxzone

Roxzone Time3r

Fast

3:39

Avg

5:09

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:35	3:54	3
Run 2	4:24	4:50	5:13	3
Run 3	4:40	5:00	5:15	3
Run 4	4:48	5:05	5:17	3
Run 5	4:52	5:21	5:43	3
Run 6	4:41	5:02	5:18	3
Run 7	4:38	5:06	5:25	3
Run 8	3:37	4:25	5:15	3
Run Total	36:57	38:24	39:54	3
Best Run	3:37	4:08	4:24	3
Workout Splits
SkiErg	4:02	4:06	4:12	3
Sled Push	1:50	2:16	3:03	3
Sled Pull	3:16	3:36	4:09	3
Burpee Broad Jump	3:28	4:25	5:53	3
Row	4:31	4:44	4:58	3
Farmers Carry	1:19	2:23	4:02	3
Sandbag Lunges	3:23	4:13	5:20	3
Wall Balls	4:37	5:36	6:49	3
Roxzone
Roxzone Time	3:39	5:09	7:18	3