πΈπͺAdam Hassan
SWE
4 races|1 division|2 seasons|HYROX
HYROXMen
-2:191:09:21
Doha 2024 Β· May 2024
Top 10%#22,131 / 275,788
π¦πͺSharjahApr 25
1:18:47#172
πΆπ¦DohaMay 24
1:09:21#20
π¦πͺDubaiFeb 24
1:11:40#46
π¦πͺDubaiSep 23
1:16:04#39
Avg 1:13:58Β·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| π¦πͺSharjahHYROX | 1:18:47 | #172 | |
| πΆπ¦DohaHYROX | 1:09:21 | #20 | |
| π¦πͺDubaiHYROX | 1:11:40 | #46 | |
| π¦πͺDubaiHYROX | 1:16:04 | #39 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:43
Avg
3:47
Slow
3:55
Run 24r
Fast
4:12
Avg
4:28
Slow
4:50
Run 34r
Fast
4:29
Avg
4:44
Slow
5:04
Run 44r
Fast
4:21
Avg
4:35
Slow
4:55
Run 54r
Fast
4:48
Avg
5:07
Slow
5:38
Run 64r
Fast
4:39
Avg
4:55
Slow
5:08
Run 74r
Fast
4:25
Avg
4:45
Slow
5:03
Run 84r
Fast
4:53
Avg
5:14
Slow
5:50
Run Total4r
Fast
35:46
Avg
37:33
Slow
39:38
Best Run4r
Fast
3:55
Avg
4:13
Slow
4:26
Workout Splits
SkiErg4r
Fast
4:13
Avg
4:15
Slow
4:18
Sled Push4r
Fast
2:16
Avg
2:32
Slow
2:42
Sled Pull4r
Fast
3:03
Avg
3:32
Slow
4:03
Burpee Broad Jump4r
Fast
4:04
Avg
4:48
Slow
5:31
Row4r
Fast
4:18
Avg
4:22
Slow
4:27
Farmers Carry4r
Fast
1:28
Avg
1:38
Slow
1:48
Sandbag Lunges4r
Fast
3:50
Avg
4:41
Slow
5:51
Wall Balls4r
Fast
5:14
Avg
6:08
Slow
7:11
Roxzone
Roxzone Time4r
Fast
3:41
Avg
4:30
Slow
5:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:43 | 3:47 | 3:55 | 4 |
| Run 2 | 4:12 | 4:28 | 4:50 | 4 |
| Run 3 | 4:29 | 4:44 | 5:04 | 4 |
| Run 4 | 4:21 | 4:35 | 4:55 | 4 |
| Run 5 | 4:48 | 5:07 | 5:38 | 4 |
| Run 6 | 4:39 | 4:55 | 5:08 | 4 |
| Run 7 | 4:25 | 4:45 | 5:03 | 4 |
| Run 8 | 4:53 | 5:14 | 5:50 | 4 |
| Run Total | 35:46 | 37:33 | 39:38 | 4 |
| Best Run | 3:55 | 4:13 | 4:26 | 4 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:15 | 4:18 | 4 |
| Sled Push | 2:16 | 2:32 | 2:42 | 4 |
| Sled Pull | 3:03 | 3:32 | 4:03 | 4 |
| Burpee Broad Jump | 4:04 | 4:48 | 5:31 | 4 |
| Row | 4:18 | 4:22 | 4:27 | 4 |
| Farmers Carry | 1:28 | 1:38 | 1:48 | 4 |
| Sandbag Lunges | 3:50 | 4:41 | 5:51 | 4 |
| Wall Balls | 5:14 | 6:08 | 7:11 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:41 | 4:30 | 5:34 | 4 |