🇮🇪Adam Hannaway

IRL

7 races|4 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

Cardiff 2025 · May 2025

Top 10%#1,910 / 25,076

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

Avg 58:20·2 races

HYROX PROMen

London Excel 2025 · Dec 2025

Top 10%#3,994 / 54,222

🇬🇧LondonDec 25

Avg 1:04:34·1 race

HYROXMen

Paris 2024 · Nov 2024

Top 5%#8,392 / 278,429

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇫🇷ParisNov 24

Avg 1:07:26·3 races

HYROX DOUBLESMixed

Cardiff 2025 · May 2025

Top 10%#11,711 / 151,076

🇬🇧CardiffMay 25

Avg 1:06:29·1 race

Station Profile

vs 31,523 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.3%

Sandbag+7.9%

Sled Push+7.8%

Weaknesses

Farmers-13.1%

Burpees-12.6%

Sled Pull-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:04:34	#148	#37
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	58:26	#43	#17
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:06:29	#76	#27
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	58:14	#24	#14
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:05:17	#163	#23
🇮🇪DublinHYROX	HYROX	Nov 2024	1:12:03	#244	#21
🇫🇷ParisHYROX	HYROX	Nov 2024	1:05:00	#43	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:32

Avg

3:22

Slow

5:04

Run 27r

Fast

2:54

Avg

4:02

Slow

5:02

Run 37r

Fast

2:59

Avg

4:12

Slow

5:10

Run 47r

Fast

2:58

Avg

4:10

Slow

5:03

Run 57r

Fast

3:04

Avg

4:22

Slow

5:28

Run 67r

Fast

3:04

Avg

4:17

Slow

5:14

Run 77r

Fast

3:11

Avg

4:18

Slow

5:20

Run 87r

Fast

2:56

Avg

4:09

Slow

5:19

Run Total7r

Fast

25:06

Avg

32:53

Slow

39:40

Best Run7r

Fast

2:54

Avg

3:38

Slow

4:36

Workout Splits

SkiErg7r

Fast

3:42

Avg

4:02

Slow

4:25

Sled Push7r

Fast

1:39

Avg

2:19

Slow

3:23

Sled Pull7r

Fast

3:01

Avg

3:39

Slow

4:21

Burpee Broad Jump7r

Fast

2:35

Avg

3:28

Slow

4:40

Row7r

Fast

4:01

Avg

4:14

Slow

4:37

Farmers Carry7r

Fast

1:23

Avg

1:40

Slow

1:57

Sandbag Lunges7r

Fast

2:40

Avg

3:18

Slow

3:56

Wall Balls7r

Fast

3:31

Avg

4:17

Slow

5:51

Roxzone

Roxzone Time7r

Fast

3:04

Avg

4:27

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	3:22	5:04	7
Run 2	2:54	4:02	5:02	7
Run 3	2:59	4:12	5:10	7
Run 4	2:58	4:10	5:03	7
Run 5	3:04	4:22	5:28	7
Run 6	3:04	4:17	5:14	7
Run 7	3:11	4:18	5:20	7
Run 8	2:56	4:09	5:19	7
Run Total	25:06	32:53	39:40	7
Best Run	2:54	3:38	4:36	7
Workout Splits
SkiErg	3:42	4:02	4:25	7
Sled Push	1:39	2:19	3:23	7
Sled Pull	3:01	3:39	4:21	7
Burpee Broad Jump	2:35	3:28	4:40	7
Row	4:01	4:14	4:37	7
Farmers Carry	1:23	1:40	1:57	7
Sandbag Lunges	2:40	3:18	3:56	7
Wall Balls	3:31	4:17	5:51	7
Roxzone
Roxzone Time	3:04	4:27	8:18	7