🇫🇮Ada Hakala
FIN
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:56
Avg
5:41
Slow
6:27
Run 22r
Fast
4:41
Avg
4:49
Slow
4:57
Run 32r
Fast
5:06
Avg
5:15
Slow
5:25
Run 42r
Fast
5:18
Avg
5:30
Slow
5:42
Run 52r
Fast
5:18
Avg
5:26
Slow
5:34
Run 62r
Fast
5:21
Avg
5:32
Slow
5:43
Run 72r
Fast
5:21
Avg
5:23
Slow
5:26
Run 82r
Fast
5:50
Avg
5:59
Slow
6:09
Run Total2r
Fast
43:19
Avg
43:34
Slow
43:49
Best Run2r
Fast
4:41
Avg
4:49
Slow
4:57
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:33
Slow
4:54
Sled Push2r
Fast
1:53
Avg
2:08
Slow
2:24
Sled Pull2r
Fast
4:23
Avg
5:12
Slow
6:02
Burpee Broad Jump2r
Fast
2:47
Avg
3:36
Slow
4:25
Row2r
Fast
4:44
Avg
4:58
Slow
5:12
Farmers Carry2r
Fast
1:36
Avg
1:40
Slow
1:45
Sandbag Lunges2r
Fast
3:46
Avg
3:49
Slow
3:53
Wall Balls2r
Fast
4:23
Avg
4:23
Slow
4:23
Roxzone
Roxzone Time2r
Fast
7:24
Avg
7:59
Slow
8:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:56 | 5:41 | 6:27 | 2 |
| Run 2 | 4:41 | 4:49 | 4:57 | 2 |
| Run 3 | 5:06 | 5:15 | 5:25 | 2 |
| Run 4 | 5:18 | 5:30 | 5:42 | 2 |
| Run 5 | 5:18 | 5:26 | 5:34 | 2 |
| Run 6 | 5:21 | 5:32 | 5:43 | 2 |
| Run 7 | 5:21 | 5:23 | 5:26 | 2 |
| Run 8 | 5:50 | 5:59 | 6:09 | 2 |
| Run Total | 43:19 | 43:34 | 43:49 | 2 |
| Best Run | 4:41 | 4:49 | 4:57 | 2 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:33 | 4:54 | 2 |
| Sled Push | 1:53 | 2:08 | 2:24 | 2 |
| Sled Pull | 4:23 | 5:12 | 6:02 | 2 |
| Burpee Broad Jump | 2:47 | 3:36 | 4:25 | 2 |
| Row | 4:44 | 4:58 | 5:12 | 2 |
| Farmers Carry | 1:36 | 1:40 | 1:45 | 2 |
| Sandbag Lunges | 3:46 | 3:49 | 3:53 | 2 |
| Wall Balls | 4:23 | 4:23 | 4:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:24 | 7:59 | 8:34 | 2 |