🇭🇰Ada Au

HKG

7 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

Taipei 2024 · May 2024

Top 25%#22,597 / 147,770

🇹🇼TaipeiMay 24

🇭🇰Hong KongNov 23

Avg 1:19:43·2 races

HYROXWomen

Singapore 2024 · Aug 2024

Top 50%#40,255 / 143,620

🇭🇰Hong KongJul 25

🇭🇰Hong KongNov 24

🇸🇬SingaporeAug 24

🇭🇰Hong KongNov 23

Avg 1:32:25·4 races

HYROX PROWomen

Incheon 2025 · May 2025

#21,029 / 23,175

🇰🇷IncheonMay 25

Avg 1:53:22·1 race

Station Profile

vs 58,445 peers (1:17:07–1:34:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.0%

Burpees+20.4%

Sandbag+7.6%

Weaknesses

Farmers-24.3%

Sled Pull-16.1%

Running-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:33:36	#124	#8
🇰🇷IncheonPRO	HYROX PRO	May 2025	1:53:22	#19	#1
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:27:56	#141	#7
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:25:42	#42	#4
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:15:57	#8	#2
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:23:30	#75	#8
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:42:27	#166	#12

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:07

Avg

4:50

Slow

5:57

Run 27r

Fast

4:57

Avg

5:23

Slow

6:06

Run 37r

Fast

5:17

Avg

5:53

Slow

6:24

Run 47r

Fast

5:23

Avg

6:28

Slow

10:13

Run 57r

Fast

5:34

Avg

6:06

Slow

6:27

Run 67r

Fast

5:24

Avg

6:03

Slow

6:37

Run 77r

Fast

5:37

Avg

6:04

Slow

6:33

Run 87r

Fast

5:49

Avg

7:33

Slow

13:13

Run Total5r

Fast

43:55

Avg

49:35

Slow

59:15

Best Run5r

Fast

4:26

Avg

4:58

Slow

5:18

Workout Splits

SkiErg7r

Fast

4:44

Avg

5:08

Slow

5:24

Sled Push7r

Fast

1:43

Avg

3:03

Slow

5:48

Sled Pull7r

Fast

3:23

Avg

6:41

Slow

13:29

Burpee Broad Jump7r

Fast

3:09

Avg

4:48

Slow

6:13

Row7r

Fast

4:58

Avg

5:30

Slow

6:10

Farmers Carry7r

Fast

1:34

Avg

2:32

Slow

3:33

Sandbag Lunges7r

Fast

3:11

Avg

4:22

Slow

5:13

Wall Balls7r

Fast

2:56

Avg

5:53

Slow

12:01

Roxzone

Roxzone Time5r

Fast

1:12

Avg

5:13

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:50	5:57	7
Run 2	4:57	5:23	6:06	7
Run 3	5:17	5:53	6:24	7
Run 4	5:23	6:28	10:13	7
Run 5	5:34	6:06	6:27	7
Run 6	5:24	6:03	6:37	7
Run 7	5:37	6:04	6:33	7
Run 8	5:49	7:33	13:13	7
Run Total	43:55	49:35	59:15	5
Best Run	4:26	4:58	5:18	5
Workout Splits
SkiErg	4:44	5:08	5:24	7
Sled Push	1:43	3:03	5:48	7
Sled Pull	3:23	6:41	13:29	7
Burpee Broad Jump	3:09	4:48	6:13	7
Row	4:58	5:30	6:10	7
Farmers Carry	1:34	2:32	3:33	7
Sandbag Lunges	3:11	4:22	5:13	7
Wall Balls	2:56	5:53	12:01	7
Roxzone
Roxzone Time	1:12	5:13	7:36	5