🇦🇺Abraham Elzakhem
AUS
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneDOUBLES | 56:45 | #6 | |
| 🇦🇺SydneyPRO | 1:14:43 | #23 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
2:37
Avg
3:21
Slow
4:06
Run 22r
Fast
3:59
Avg
4:00
Slow
4:02
Run 32r
Fast
4:12
Avg
4:13
Slow
4:14
Run 42r
Fast
4:04
Avg
4:15
Slow
4:26
Run 52r
Fast
4:01
Avg
4:22
Slow
4:43
Run 62r
Fast
3:58
Avg
4:14
Slow
4:31
Run 72r
Fast
3:58
Avg
4:25
Slow
4:52
Run 82r
Fast
4:46
Avg
5:13
Slow
5:41
Run Total2r
Fast
33:03
Avg
34:01
Slow
35:00
Best Run2r
Fast
2:37
Avg
3:17
Slow
3:58
Workout Splits
SkiErg2r
Fast
3:45
Avg
3:48
Slow
3:52
Sled Push2r
Fast
1:00
Avg
2:08
Slow
3:17
Sled Pull2r
Fast
2:07
Avg
3:57
Slow
5:48
Burpee Broad Jump2r
Fast
1:37
Avg
3:02
Slow
4:28
Row2r
Fast
3:58
Avg
4:09
Slow
4:20
Farmers Carry2r
Fast
1:24
Avg
1:47
Slow
2:11
Sandbag Lunges2r
Fast
2:40
Avg
4:07
Slow
5:34
Wall Balls2r
Fast
3:57
Avg
5:13
Slow
6:30
Roxzone
Roxzone Time2r
Fast
3:20
Avg
3:33
Slow
3:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:37 | 3:21 | 4:06 | 2 |
| Run 2 | 3:59 | 4:00 | 4:02 | 2 |
| Run 3 | 4:12 | 4:13 | 4:14 | 2 |
| Run 4 | 4:04 | 4:15 | 4:26 | 2 |
| Run 5 | 4:01 | 4:22 | 4:43 | 2 |
| Run 6 | 3:58 | 4:14 | 4:31 | 2 |
| Run 7 | 3:58 | 4:25 | 4:52 | 2 |
| Run 8 | 4:46 | 5:13 | 5:41 | 2 |
| Run Total | 33:03 | 34:01 | 35:00 | 2 |
| Best Run | 2:37 | 3:17 | 3:58 | 2 |
| Workout Splits | ||||
| SkiErg | 3:45 | 3:48 | 3:52 | 2 |
| Sled Push | 1:00 | 2:08 | 3:17 | 2 |
| Sled Pull | 2:07 | 3:57 | 5:48 | 2 |
| Burpee Broad Jump | 1:37 | 3:02 | 4:28 | 2 |
| Row | 3:58 | 4:09 | 4:20 | 2 |
| Farmers Carry | 1:24 | 1:47 | 2:11 | 2 |
| Sandbag Lunges | 2:40 | 4:07 | 5:34 | 2 |
| Wall Balls | 3:57 | 5:13 | 6:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:20 | 3:33 | 3:47 | 2 |