๐จ๐ฎAboubacar Diaby
CIV
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:17:00 | #916 | |
| ๐ธ๐ชStockholmHYROX | 1:17:28 | #552 | |
| ๐ต๐ฑPoznanHYROX | 1:26:27 | #418 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:36
Avg
3:57
Slow
4:15
Run 23r
Fast
3:57
Avg
4:12
Slow
4:29
Run 33r
Fast
4:16
Avg
4:36
Slow
4:47
Run 43r
Fast
4:10
Avg
4:35
Slow
4:51
Run 53r
Fast
4:25
Avg
4:38
Slow
5:05
Run 63r
Fast
4:28
Avg
4:28
Slow
4:29
Run 73r
Fast
4:15
Avg
4:24
Slow
4:41
Run 83r
Fast
4:45
Avg
4:52
Slow
5:03
Run Total3r
Fast
33:55
Avg
35:41
Slow
37:17
Best Run3r
Fast
3:57
Avg
4:07
Slow
4:15
Workout Splits
SkiErg3r
Fast
4:13
Avg
4:16
Slow
4:18
Sled Push3r
Fast
1:53
Avg
3:10
Slow
4:18
Sled Pull3r
Fast
4:38
Avg
6:09
Slow
9:00
Burpee Broad Jump3r
Fast
4:52
Avg
5:52
Slow
6:30
Row3r
Fast
5:08
Avg
5:18
Slow
5:35
Farmers Carry3r
Fast
1:57
Avg
2:00
Slow
2:07
Sandbag Lunges3r
Fast
4:10
Avg
4:36
Slow
4:51
Wall Balls3r
Fast
5:53
Avg
6:40
Slow
7:48
Roxzone
Roxzone Time3r
Fast
5:45
Avg
6:37
Slow
7:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:36 | 3:57 | 4:15 | 3 |
| Run 2 | 3:57 | 4:12 | 4:29 | 3 |
| Run 3 | 4:16 | 4:36 | 4:47 | 3 |
| Run 4 | 4:10 | 4:35 | 4:51 | 3 |
| Run 5 | 4:25 | 4:38 | 5:05 | 3 |
| Run 6 | 4:28 | 4:28 | 4:29 | 3 |
| Run 7 | 4:15 | 4:24 | 4:41 | 3 |
| Run 8 | 4:45 | 4:52 | 5:03 | 3 |
| Run Total | 33:55 | 35:41 | 37:17 | 3 |
| Best Run | 3:57 | 4:07 | 4:15 | 3 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:16 | 4:18 | 3 |
| Sled Push | 1:53 | 3:10 | 4:18 | 3 |
| Sled Pull | 4:38 | 6:09 | 9:00 | 3 |
| Burpee Broad Jump | 4:52 | 5:52 | 6:30 | 3 |
| Row | 5:08 | 5:18 | 5:35 | 3 |
| Farmers Carry | 1:57 | 2:00 | 2:07 | 3 |
| Sandbag Lunges | 4:10 | 4:36 | 4:51 | 3 |
| Wall Balls | 5:53 | 6:40 | 7:48 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:45 | 6:37 | 7:18 | 3 |