🇬🇧Abi Blacow

GBR

4 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

1:16:17

Birmingham 2025 · Oct 2025

Top 50%#48,849 / 152,974

🇬🇧BirminghamOct 25

1:16:17#817

Avg 1:16:17·1 race

HYROXWomen

-2:131:18:39

London Olympia 2026 · Mar 2026

Top 25%#17,312 / 144,505

🇬🇧LondonMar 26

1:18:39#272

🇬🇧BirminghamOct 24

1:20:52#208

Avg 1:19:45·2 races

HYROX PRO DOUBLESWomen

1:22:56

London Excel 2025 · Dec 2025

#8,927 / 15,165

🇬🇧LondonDec 25

1:22:56#352

Avg 1:22:56·1 race

Station Profile

vs 40,397 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+52.7%

Sled Pull+16.5%

Burpees+12.7%

Weaknesses

Farmers-12.5%

Wall Balls-12.1%

Sled Push-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:18:39	#272	#66
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:22:56	#352	#57
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:16:17	#817	#189
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:20:52	#208	#38

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:11

Avg

4:52

Slow

5:55

Run 24r

Fast

3:55

Avg

4:31

Slow

5:03

Run 34r

Fast

4:09

Avg

4:51

Slow

5:32

Run 44r

Fast

4:10

Avg

4:48

Slow

5:19

Run 54r

Fast

4:17

Avg

4:49

Slow

5:15

Run 64r

Fast

4:07

Avg

4:42

Slow

5:00

Run 74r

Fast

4:29

Avg

4:51

Slow

5:04

Run 84r

Fast

4:55

Avg

7:10

Slow

11:31

Run Total4r

Fast

39:46

Avg

40:33

Slow

42:19

Best Run4r

Fast

3:55

Avg

4:31

Slow

5:00

Workout Splits

SkiErg4r

Fast

4:32

Avg

4:54

Slow

5:19

Sled Push4r

Fast

1:55

Avg

2:28

Slow

2:58

Sled Pull4r

Fast

4:06

Avg

4:28

Slow

4:55

Burpee Broad Jump4r

Fast

3:08

Avg

3:58

Slow

5:03

Row4r

Fast

5:11

Avg

5:28

Slow

5:47

Farmers Carry4r

Fast

1:51

Avg

2:05

Slow

2:18

Sandbag Lunges4r

Fast

1:59

Avg

3:17

Slow

3:53

Wall Balls4r

Fast

4:03

Avg

4:35

Slow

5:31

Roxzone

Roxzone Time4r

Fast

6:02

Avg

7:57

Slow

11:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:52	5:55	4
Run 2	3:55	4:31	5:03	4
Run 3	4:09	4:51	5:32	4
Run 4	4:10	4:48	5:19	4
Run 5	4:17	4:49	5:15	4
Run 6	4:07	4:42	5:00	4
Run 7	4:29	4:51	5:04	4
Run 8	4:55	7:10	11:31	4
Run Total	39:46	40:33	42:19	4
Best Run	3:55	4:31	5:00	4
Workout Splits
SkiErg	4:32	4:54	5:19	4
Sled Push	1:55	2:28	2:58	4
Sled Pull	4:06	4:28	4:55	4
Burpee Broad Jump	3:08	3:58	5:03	4
Row	5:11	5:28	5:47	4
Farmers Carry	1:51	2:05	2:18	4
Sandbag Lunges	1:59	3:17	3:53	4
Wall Balls	4:03	4:35	5:31	4
Roxzone
Roxzone Time	6:02	7:57	11:40	4