🇰🇪Abella Upendo Wandelage

KEN

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-2:261:22:43

Cologne 2025 · Apr 2025

Top 25%#29,803 / 144,505

🇩🇪CologneApr 25

1:22:43#183

🇳🇱RotterdamFeb 25

1:25:09#267

🇩🇪FrankfurtDec 24

1:33:18#449

🇳🇱AmsterdamOct 24

1:36:38#602

Avg 1:29:27·4 races

HYROX DOUBLESMixed

1:20:20

Köln 2024 · Apr 2024

Top 50%#70,651 / 156,432

🇩🇪KölnApr 24

1:20:20#317

Avg 1:20:20·1 race

Station Profile

vs 52,504 peers (1:14:24–1:30:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.2%

Burpees+9.0%

Farmers+7.1%

Weaknesses

Sandbag-26.8%

Sled Push-14.8%

Running-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2025	1:22:43	#183	#41
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:25:09	#267	#55
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:33:18	#449	#120
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:36:38	#602	#135
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:20:20	#317	#98

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:39

Avg

4:37

Slow

5:26

Run 25r

Fast

5:01

Avg

5:15

Slow

5:39

Run 35r

Fast

5:00

Avg

5:29

Slow

5:56

Run 45r

Fast

4:57

Avg

5:37

Slow

6:34

Run 55r

Fast

5:15

Avg

5:52

Slow

6:25

Run 65r

Fast

5:15

Avg

5:53

Slow

6:27

Run 75r

Fast

5:11

Avg

6:47

Slow

10:36

Run 85r

Fast

5:59

Avg

6:32

Slow

7:19

Run Total5r

Fast

42:34

Avg

46:04

Slow

48:52

Best Run5r

Fast

4:57

Avg

5:14

Slow

5:39

Workout Splits

SkiErg5r

Fast

4:30

Avg

5:01

Slow

5:27

Sled Push5r

Fast

1:41

Avg

2:44

Slow

3:34

Sled Pull5r

Fast

1:50

Avg

5:04

Slow

6:59

Burpee Broad Jump5r

Fast

2:41

Avg

5:02

Slow

6:28

Row5r

Fast

4:52

Avg

5:21

Slow

5:46

Farmers Carry5r

Fast

1:40

Avg

1:52

Slow

1:59

Sandbag Lunges5r

Fast

3:07

Avg

5:20

Slow

6:10

Wall Balls5r

Fast

4:10

Avg

5:04

Slow

6:45

Roxzone

Roxzone Time5r

Fast

5:14

Avg

6:04

Slow

6:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:37	5:26	5
Run 2	5:01	5:15	5:39	5
Run 3	5:00	5:29	5:56	5
Run 4	4:57	5:37	6:34	5
Run 5	5:15	5:52	6:25	5
Run 6	5:15	5:53	6:27	5
Run 7	5:11	6:47	10:36	5
Run 8	5:59	6:32	7:19	5
Run Total	42:34	46:04	48:52	5
Best Run	4:57	5:14	5:39	5
Workout Splits
SkiErg	4:30	5:01	5:27	5
Sled Push	1:41	2:44	3:34	5
Sled Pull	1:50	5:04	6:59	5
Burpee Broad Jump	2:41	5:02	6:28	5
Row	4:52	5:21	5:46	5
Farmers Carry	1:40	1:52	1:59	5
Sandbag Lunges	3:07	5:20	6:10	5
Wall Balls	4:10	5:04	6:45	5
Roxzone
Roxzone Time	5:14	6:04	6:39	5