🇧🇪Abdulkader Hammal

BEL

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#237,416 / 277,238

🇳🇱RotterdamApr 26

Avg 1:49:04·1 race

Station Profile

HYROX · Men

vs 56,207 peers (1:38:06–1:59:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+22.1%

Sled Push+11.3%

Weaknesses

Wall Balls-83.0%

Sled Pull-21.8%

SkiErg-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:49:04	#1358	#247

Split Analysis

Running Splits

Run 11r

Fast

4:52

Avg

4:52

Slow

4:52

Run 21r

Fast

4:33

Avg

4:33

Slow

4:33

Run 31r

Fast

4:54

Avg

4:54

Slow

4:54

Run 41r

Fast

4:35

Avg

4:35

Slow

4:35

Run 51r

Fast

4:43

Avg

4:43

Slow

4:43

Run 61r

Fast

5:05

Avg

5:05

Slow

5:05

Run 71r

Fast

5:02

Avg

5:02

Slow

5:02

Run 81r

Fast

5:54

Avg

5:54

Slow

5:54

Run Total1r

Fast

39:33

Avg

39:33

Slow

39:33

Best Run1r

Fast

4:33

Avg

4:33

Slow

4:33

Workout Splits

SkiErg1r

Fast

5:20

Avg

5:20

Slow

5:20

Sled Push1r

Fast

3:16

Avg

3:16

Slow

3:16

Sled Pull1r

Fast

7:41

Avg

7:41

Slow

7:41

Burpee Broad Jump1r

Fast

8:04

Avg

8:04

Slow

8:04

Row1r

Fast

5:50

Avg

5:50

Slow

5:50

Farmers Carry1r

Fast

2:49

Avg

2:49

Slow

2:49

Sandbag Lunges1r

Fast

7:09

Avg

7:09

Slow

7:09

Wall Balls1r

Fast

17:06

Avg

17:06

Slow

17:06

Roxzone

Roxzone Time1r

Fast

12:21

Avg

12:21

Slow

12:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	4:52	4:52	1
Run 2	4:33	4:33	4:33	1
Run 3	4:54	4:54	4:54	1
Run 4	4:35	4:35	4:35	1
Run 5	4:43	4:43	4:43	1
Run 6	5:05	5:05	5:05	1
Run 7	5:02	5:02	5:02	1
Run 8	5:54	5:54	5:54	1
Run Total	39:33	39:33	39:33	1
Best Run	4:33	4:33	4:33	1
Workout Splits
SkiErg	5:20	5:20	5:20	1
Sled Push	3:16	3:16	3:16	1
Sled Pull	7:41	7:41	7:41	1
Burpee Broad Jump	8:04	8:04	8:04	1
Row	5:50	5:50	5:50	1
Farmers Carry	2:49	2:49	2:49	1
Sandbag Lunges	7:09	7:09	7:09	1
Wall Balls	17:06	17:06	17:06	1
Roxzone
Roxzone Time	12:21	12:21	12:21	1