🇲🇦Abdellah Monsif

MAR

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 5%#10,509 / 283,462

🇩🇪CologneApr 26

Avg 1:05:48·1 race

Station Profile

HYROX · Men

vs 36,425 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.3%

Sled Pull+9.0%

Wall Balls+2.9%

Weaknesses

SkiErg-3.3%

Sandbag-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:05:48	#45	#10

Split Analysis

Running Splits

Run 11r

Fast

3:18

Avg

3:18

Slow

3:18

Run 21r

Fast

4:00

Avg

4:00

Slow

4:00

Run 31r

Fast

4:29

Avg

4:29

Slow

4:29

Run 41r

Fast

4:12

Avg

4:12

Slow

4:12

Run 51r

Fast

4:26

Avg

4:26

Slow

4:26

Run 61r

Fast

4:18

Avg

4:18

Slow

4:18

Run 71r

Fast

4:14

Avg

4:14

Slow

4:14

Run 81r

Fast

4:06

Avg

4:06

Slow

4:06

Run Total1r

Fast

32:59

Avg

32:59

Slow

32:59

Best Run1r

Fast

4:00

Avg

4:00

Slow

4:00

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

2:26

Avg

2:26

Slow

2:26

Sled Pull1r

Fast

3:26

Avg

3:26

Slow

3:26

Burpee Broad Jump1r

Fast

3:51

Avg

3:51

Slow

3:51

Row1r

Fast

4:23

Avg

4:23

Slow

4:23

Farmers Carry1r

Fast

1:18

Avg

1:18

Slow

1:18

Sandbag Lunges1r

Fast

3:58

Avg

3:58

Slow

3:58

Wall Balls1r

Fast

4:47

Avg

4:47

Slow

4:47

Roxzone

Roxzone Time1r

Fast

4:24

Avg

4:24

Slow

4:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:18	3:18	1
Run 2	4:00	4:00	4:00	1
Run 3	4:29	4:29	4:29	1
Run 4	4:12	4:12	4:12	1
Run 5	4:26	4:26	4:26	1
Run 6	4:18	4:18	4:18	1
Run 7	4:14	4:14	4:14	1
Run 8	4:06	4:06	4:06	1
Run Total	32:59	32:59	32:59	1
Best Run	4:00	4:00	4:00	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	2:26	2:26	2:26	1
Sled Pull	3:26	3:26	3:26	1
Burpee Broad Jump	3:51	3:51	3:51	1
Row	4:23	4:23	4:23	1
Farmers Carry	1:18	1:18	1:18	1
Sandbag Lunges	3:58	3:58	3:58	1
Wall Balls	4:47	4:47	4:47	1
Roxzone
Roxzone Time	4:24	4:24	4:24	1