🇲🇦Abdelhamid Alaoud

MAR

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

1:00:59

St. Gallen 2026 · Jan 2026

Top 10%#9,298 / 150,811

🇨🇭St. GallenJan 26

1:00:59#37

Avg 1:00:59·1 race

HYROX PRO DOUBLESMen

1:01:21

St. Gallen 2026 · Jan 2026

Top 25%#4,216 / 25,076

🇨🇭St. GallenJan 26

1:01:21#25

Avg 1:01:21·1 race

HYROX DOUBLESMixed

1:02:18

Bangkok 2025 · May 2025

Top 5%#4,383 / 150,267

🇹🇭BangkokMay 25

1:02:18#13

Avg 1:02:18·1 race

HYROX PROMen

-7:561:19:29

Incheon 2025 · May 2025

Top 50%#23,703 / 53,208

🇰🇷IncheonMay 25

1:19:29#33

🇦🇪SharjahApr 25

1:27:25#90

Avg 1:23:27·2 races

Station Profile

vs 22,538 peers (1:11:32–1:27:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.7%

Sandbag+6.4%

Running+5.5%

Weaknesses

Sled Pull-17.3%

Wall Balls-14.0%

Sled Push-14.0%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:00:59	#37	#9
🇨🇭St. GallenPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:01:21	#25	#4
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:02:18	#13	#9
🇰🇷IncheonPRO	HYROX PRO	May 2025	1:19:29	#33	#6
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:27:25	#90	#20

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:21

Avg

4:12

Slow

4:48

Run 25r

Fast

3:35

Avg

3:54

Slow

4:07

Run 35r

Fast

3:49

Avg

4:24

Slow

5:37

Run 45r

Fast

3:45

Avg

4:17

Slow

5:01

Run 55r

Fast

3:49

Avg

4:16

Slow

5:01

Run 65r

Fast

3:52

Avg

4:15

Slow

4:49

Run 75r

Fast

3:48

Avg

4:18

Slow

5:07

Run 85r

Fast

4:03

Avg

4:39

Slow

6:01

Run Total5r

Fast

31:12

Avg

34:14

Slow

39:00

Best Run5r

Fast

3:35

Avg

3:54

Slow

4:07

Workout Splits

SkiErg5r

Fast

3:31

Avg

3:54

Slow

4:19

Sled Push5r

Fast

1:26

Avg

2:31

Slow

4:10

Sled Pull5r

Fast

3:15

Avg

4:42

Slow

6:55

Burpee Broad Jump5r

Fast

2:06

Avg

3:21

Slow

5:29

Row5r

Fast

3:45

Avg

4:13

Slow

4:35

Farmers Carry5r

Fast

1:23

Avg

1:39

Slow

1:58

Sandbag Lunges5r

Fast

2:37

Avg

3:42

Slow

5:36

Wall Balls5r

Fast

3:37

Avg

5:51

Slow

9:57

Roxzone

Roxzone Time5r

Fast

4:47

Avg

6:12

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:12	4:48	5
Run 2	3:35	3:54	4:07	5
Run 3	3:49	4:24	5:37	5
Run 4	3:45	4:17	5:01	5
Run 5	3:49	4:16	5:01	5
Run 6	3:52	4:15	4:49	5
Run 7	3:48	4:18	5:07	5
Run 8	4:03	4:39	6:01	5
Run Total	31:12	34:14	39:00	5
Best Run	3:35	3:54	4:07	5
Workout Splits
SkiErg	3:31	3:54	4:19	5
Sled Push	1:26	2:31	4:10	5
Sled Pull	3:15	4:42	6:55	5
Burpee Broad Jump	2:06	3:21	5:29	5
Row	3:45	4:13	4:35	5
Farmers Carry	1:23	1:39	1:58	5
Sandbag Lunges	2:37	3:42	5:36	5
Wall Balls	3:37	5:51	9:57	5
Roxzone
Roxzone Time	4:47	6:12	6:51	5