🇧🇪Aaron Verbiest
BEL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:48
Avg
5:31
Slow
7:21
Run 23r
Fast
4:54
Avg
4:57
Slow
5:00
Run 33r
Fast
4:59
Avg
5:16
Slow
5:32
Run 43r
Fast
4:55
Avg
5:14
Slow
5:26
Run 53r
Fast
4:55
Avg
5:24
Slow
5:44
Run 63r
Fast
5:00
Avg
5:20
Slow
5:38
Run 73r
Fast
4:54
Avg
5:16
Slow
5:38
Run 83r
Fast
5:20
Avg
5:29
Slow
5:34
Run Total3r
Fast
38:42
Avg
42:28
Slow
44:47
Best Run3r
Fast
4:54
Avg
4:57
Slow
5:00
Workout Splits
SkiErg3r
Fast
4:05
Avg
4:08
Slow
4:13
Sled Push3r
Fast
1:24
Avg
1:48
Slow
2:08
Sled Pull3r
Fast
3:21
Avg
3:33
Slow
3:52
Burpee Broad Jump3r
Fast
3:38
Avg
4:10
Slow
5:07
Row3r
Fast
4:15
Avg
4:17
Slow
4:18
Farmers Carry3r
Fast
1:32
Avg
1:36
Slow
1:42
Sandbag Lunges3r
Fast
3:38
Avg
3:45
Slow
3:51
Wall Balls3r
Fast
3:53
Avg
4:30
Slow
4:56
Roxzone
Roxzone Time3r
Fast
6:55
Avg
8:09
Slow
10:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 5:31 | 7:21 | 3 |
| Run 2 | 4:54 | 4:57 | 5:00 | 3 |
| Run 3 | 4:59 | 5:16 | 5:32 | 3 |
| Run 4 | 4:55 | 5:14 | 5:26 | 3 |
| Run 5 | 4:55 | 5:24 | 5:44 | 3 |
| Run 6 | 5:00 | 5:20 | 5:38 | 3 |
| Run 7 | 4:54 | 5:16 | 5:38 | 3 |
| Run 8 | 5:20 | 5:29 | 5:34 | 3 |
| Run Total | 38:42 | 42:28 | 44:47 | 3 |
| Best Run | 4:54 | 4:57 | 5:00 | 3 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:08 | 4:13 | 3 |
| Sled Push | 1:24 | 1:48 | 2:08 | 3 |
| Sled Pull | 3:21 | 3:33 | 3:52 | 3 |
| Burpee Broad Jump | 3:38 | 4:10 | 5:07 | 3 |
| Row | 4:15 | 4:17 | 4:18 | 3 |
| Farmers Carry | 1:32 | 1:36 | 1:42 | 3 |
| Sandbag Lunges | 3:38 | 3:45 | 3:51 | 3 |
| Wall Balls | 3:53 | 4:30 | 4:56 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:55 | 8:09 | 10:05 | 3 |