🇳🇱Aaron van Dijke

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#227,265 / 283,463

🇳🇱RotterdamApr 26

Avg 1:43:44·1 race

Station Profile

HYROX · Men

vs 71,882 peers (1:33:18–1:54:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.2%

Burpees+9.9%

Sandbag+6.5%

Weaknesses

Farmers-26.2%

SkiErg-5.7%

Wall Balls-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:43:44	#2265	#429

Split Analysis

Running Splits

Run 11r

Fast

5:26

Avg

5:26

Slow

5:26

Run 21r

Fast

7:52

Avg

7:52

Slow

7:52

Run 31r

Fast

6:16

Avg

6:16

Slow

6:16

Run 41r

Fast

5:38

Avg

5:38

Slow

5:38

Run 51r

Fast

5:55

Avg

5:55

Slow

5:55

Run 61r

Fast

5:36

Avg

5:36

Slow

5:36

Run 71r

Fast

5:34

Avg

5:34

Slow

5:34

Run 81r

Fast

6:30

Avg

6:30

Slow

6:30

Run Total1r

Fast

48:45

Avg

48:45

Slow

48:45

Best Run1r

Fast

5:34

Avg

5:34

Slow

5:34

Workout Splits

SkiErg1r

Fast

5:01

Avg

5:01

Slow

5:01

Sled Push1r

Fast

3:07

Avg

3:07

Slow

3:07

Sled Pull1r

Fast

5:49

Avg

5:49

Slow

5:49

Burpee Broad Jump1r

Fast

6:13

Avg

6:13

Slow

6:13

Row1r

Fast

4:54

Avg

4:54

Slow

4:54

Farmers Carry1r

Fast

3:14

Avg

3:14

Slow

3:14

Sandbag Lunges1r

Fast

6:02

Avg

6:02

Slow

6:02

Wall Balls1r

Fast

9:01

Avg

9:01

Slow

9:01

Roxzone

Roxzone Time1r

Fast

11:43

Avg

11:43

Slow

11:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:26	5:26	5:26	1
Run 2	7:52	7:52	7:52	1
Run 3	6:16	6:16	6:16	1
Run 4	5:38	5:38	5:38	1
Run 5	5:55	5:55	5:55	1
Run 6	5:36	5:36	5:36	1
Run 7	5:34	5:34	5:34	1
Run 8	6:30	6:30	6:30	1
Run Total	48:45	48:45	48:45	1
Best Run	5:34	5:34	5:34	1
Workout Splits
SkiErg	5:01	5:01	5:01	1
Sled Push	3:07	3:07	3:07	1
Sled Pull	5:49	5:49	5:49	1
Burpee Broad Jump	6:13	6:13	6:13	1
Row	4:54	4:54	4:54	1
Farmers Carry	3:14	3:14	3:14	1
Sandbag Lunges	6:02	6:02	6:02	1
Wall Balls	9:01	9:01	9:01	1
Roxzone
Roxzone Time	11:43	11:43	11:43	1