🇬🇧Aaron Rainey

GBR

10 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX

HYROXMen

Berlin 2025 · May 2025

Top 1%#2,169 / 276,664

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

🇬🇧GlasgowMar 24

🇮🇹TurinFeb 24

🇮🇪DublinOct 23

Avg 1:07:56·9 races

HYROX PRO DOUBLESMen

Dublin 2025 · Nov 2025

Top 50%#8,823 / 25,076

🇮🇪DublinNov 25

Avg 1:06:26·1 race

Station Profile

vs 13,802 peers (54:54–1:07:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.1%

Wall Balls+13.1%

Running+10.9%

Weaknesses

Sled Pull-5.2%

Burpees-2.5%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:06:26	#151	#48
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:07:44	#333	#109
🇩🇪BerlinHYROX	HYROX	May 2025	1:01:00	#61	#24
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:02:36	#76	#26
🇮🇪DublinHYROX	HYROX	Nov 2024	1:05:14	#59	#16
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:03:34	#24	#6
🇩🇪KölnHYROX	HYROX	Apr 2024	1:04:12	#35	#12
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:09:59	#159	#43
🇮🇹TurinHYROX	HYROX	Feb 2024	1:10:33	#62	#20
🇮🇪DublinHYROX	HYROX	Oct 2023	1:26:39	#253	#66

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:30

Avg

3:40

Slow

5:21

Run 210r

Fast

3:19

Avg

4:14

Slow

5:58

Run 310r

Fast

3:30

Avg

4:33

Slow

5:53

Run 410r

Fast

3:34

Avg

4:32

Slow

5:42

Run 510r

Fast

3:34

Avg

4:40

Slow

6:25

Run 610r

Fast

3:30

Avg

4:33

Slow

6:04

Run 710r

Fast

3:38

Avg

4:34

Slow

5:37

Run 810r

Fast

3:20

Avg

4:20

Slow

5:37

Run Total10r

Fast

28:14

Avg

35:06

Slow

44:53

Best Run10r

Fast

3:19

Avg

3:54

Slow

5:37

Workout Splits

SkiErg10r

Fast

3:45

Avg

4:06

Slow

4:27

Sled Push10r

Fast

1:36

Avg

2:02

Slow

2:48

Sled Pull10r

Fast

2:56

Avg

3:51

Slow

6:24

Burpee Broad Jump10r

Fast

2:51

Avg

3:35

Slow

5:39

Row10r

Fast

4:15

Avg

4:27

Slow

4:43

Farmers Carry10r

Fast

1:29

Avg

1:35

Slow

1:44

Sandbag Lunges9r

Fast

3:26

Avg

4:10

Slow

5:22

Wall Balls10r

Fast

3:40

Avg

4:23

Slow

6:09

Roxzone

Roxzone Time10r

Fast

3:13

Avg

4:59

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:40	5:21	10
Run 2	3:19	4:14	5:58	10
Run 3	3:30	4:33	5:53	10
Run 4	3:34	4:32	5:42	10
Run 5	3:34	4:40	6:25	10
Run 6	3:30	4:33	6:04	10
Run 7	3:38	4:34	5:37	10
Run 8	3:20	4:20	5:37	10
Run Total	28:14	35:06	44:53	10
Best Run	3:19	3:54	5:37	10
Workout Splits
SkiErg	3:45	4:06	4:27	10
Sled Push	1:36	2:02	2:48	10
Sled Pull	2:56	3:51	6:24	10
Burpee Broad Jump	2:51	3:35	5:39	10
Row	4:15	4:27	4:43	10
Farmers Carry	1:29	1:35	1:44	10
Sandbag Lunges	3:26	4:10	5:22	9
Wall Balls	3:40	4:23	6:09	10
Roxzone
Roxzone Time	3:13	4:59	9:21	10