🇦🇪Aaron James

UAE

5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROMen

-4:201:13:42

Doha 2024 · May 2024

Top 50%#15,021 / 52,863

🇦🇪SharjahApr 25

1:16:43#48

🇫🇷NiceJun 24

1:19:10#592

🇶🇦DohaMay 24

1:13:42#19

🇦🇪DubaiFeb 24

1:18:02#35

Avg 1:16:54·4 races

HYROX DOUBLESMixed

1:57:56

Perth 2024 · Sep 2024

#145,627 / 150,170

🇦🇺PerthSep 24

1:57:56#188

Avg 1:57:56·1 race

Station Profile

vs 20,503 peers (1:06:19–1:21:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.9%

Sled Push+29.5%

Farmers+19.0%

Weaknesses

Running-11.3%

SkiErg-5.6%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:16:43	#48	#6
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2024	1:57:56	#188	#82
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:19:10	#592	#96
🇶🇦DohaPRO	HYROX PRO	May 2024	1:13:42	#19	#2
🇦🇪DubaiPRO	HYROX PRO	Feb 2024	1:18:02	#35	#7

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:49

Avg

4:50

Slow

7:43

Run 25r

Fast

4:24

Avg

5:09

Slow

7:25

Run 35r

Fast

4:42

Avg

5:37

Slow

7:57

Run 45r

Fast

4:40

Avg

5:38

Slow

8:10

Run 55r

Fast

4:48

Avg

5:45

Slow

8:16

Run 65r

Fast

4:40

Avg

5:34

Slow

8:00

Run 75r

Fast

4:52

Avg

5:47

Slow

8:46

Run 85r

Fast

5:08

Avg

6:27

Slow

9:34

Run Total5r

Fast

37:50

Avg

44:46

Slow

1:05:48

Best Run5r

Fast

4:24

Avg

5:09

Slow

7:25

Workout Splits

SkiErg5r

Fast

4:19

Avg

4:32

Slow

5:08

Sled Push5r

Fast

2:13

Avg

2:32

Slow

2:49

Sled Pull5r

Fast

3:40

Avg

4:20

Slow

4:57

Burpee Broad Jump5r

Fast

3:39

Avg

4:22

Slow

5:48

Row5r

Fast

4:26

Avg

4:45

Slow

5:22

Farmers Carry5r

Fast

1:32

Avg

1:47

Slow

2:09

Sandbag Lunges5r

Fast

4:05

Avg

4:25

Slow

4:59

Wall Balls5r

Fast

5:18

Avg

6:10

Slow

7:11

Roxzone

Roxzone Time5r

Fast

5:02

Avg

7:29

Slow

15:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:50	7:43	5
Run 2	4:24	5:09	7:25	5
Run 3	4:42	5:37	7:57	5
Run 4	4:40	5:38	8:10	5
Run 5	4:48	5:45	8:16	5
Run 6	4:40	5:34	8:00	5
Run 7	4:52	5:47	8:46	5
Run 8	5:08	6:27	9:34	5
Run Total	37:50	44:46	1:05:48	5
Best Run	4:24	5:09	7:25	5
Workout Splits
SkiErg	4:19	4:32	5:08	5
Sled Push	2:13	2:32	2:49	5
Sled Pull	3:40	4:20	4:57	5
Burpee Broad Jump	3:39	4:22	5:48	5
Row	4:26	4:45	5:22	5
Farmers Carry	1:32	1:47	2:09	5
Sandbag Lunges	4:05	4:25	4:59	5
Wall Balls	5:18	6:10	7:11	5
Roxzone
Roxzone Time	5:02	7:29	15:17	5