🇦🇺Aaron Heffernan

AUS

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-0:041:29:12

Glasgow 2026 · Mar 2026

#106,059 / 151,076

🇬🇧GlasgowMar 26

1:29:12#1449

🇨🇦TorontoOct 25

1:29:16#522

Avg 1:29:14·2 races

HYROXMen

1:31:33

Brisbane 2025 · Mar 2025

#166,729 / 277,238

🇦🇺BrisbaneApr 26

1:35:03#436

🇦🇺BrisbaneMar 25

1:31:33#923

Avg 1:33:18·2 races

Station Profile

vs 107,970 peers (1:22:21–1:40:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.7%

Running+6.3%

Sled Push+2.6%

Weaknesses

Burpees-49.6%

Sandbag-25.0%

SkiErg-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:35:03	#436	#80
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:29:12	#1449	#319
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:29:16	#522	#122
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:31:33	#923	#220

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:03

Avg

4:20

Slow

5:27

Run 24r

Fast

4:30

Avg

5:17

Slow

5:37

Run 34r

Fast

4:59

Avg

5:26

Slow

5:50

Run 44r

Fast

4:57

Avg

5:46

Slow

6:35

Run 54r

Fast

5:05

Avg

5:54

Slow

6:58

Run 64r

Fast

5:04

Avg

5:45

Slow

6:21

Run 74r

Fast

4:55

Avg

5:44

Slow

6:54

Run 84r

Fast

5:04

Avg

5:46

Slow

6:40

Run Total4r

Fast

38:39

Avg

43:56

Slow

48:18

Best Run4r

Fast

4:30

Avg

5:12

Slow

5:36

Workout Splits

SkiErg4r

Fast

4:38

Avg

4:47

Slow

5:04

Sled Push4r

Fast

2:54

Avg

3:36

Slow

4:38

Sled Pull4r

Fast

4:15

Avg

4:57

Slow

6:14

Burpee Broad Jump4r

Fast

3:26

Avg

6:09

Slow

8:50

Row4r

Fast

4:53

Avg

5:10

Slow

5:38

Farmers Carry4r

Fast

1:48

Avg

2:14

Slow

2:27

Sandbag Lunges4r

Fast

3:36

Avg

4:45

Slow

6:59

Wall Balls4r

Fast

6:00

Avg

7:28

Slow

10:20

Roxzone

Roxzone Time4r

Fast

6:18

Avg

8:15

Slow

10:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:20	5:27	4
Run 2	4:30	5:17	5:37	4
Run 3	4:59	5:26	5:50	4
Run 4	4:57	5:46	6:35	4
Run 5	5:05	5:54	6:58	4
Run 6	5:04	5:45	6:21	4
Run 7	4:55	5:44	6:54	4
Run 8	5:04	5:46	6:40	4
Run Total	38:39	43:56	48:18	4
Best Run	4:30	5:12	5:36	4
Workout Splits
SkiErg	4:38	4:47	5:04	4
Sled Push	2:54	3:36	4:38	4
Sled Pull	4:15	4:57	6:14	4
Burpee Broad Jump	3:26	6:09	8:50	4
Row	4:53	5:10	5:38	4
Farmers Carry	1:48	2:14	2:27	4
Sandbag Lunges	3:36	4:45	6:59	4
Wall Balls	6:00	7:28	10:20	4
Roxzone
Roxzone Time	6:18	8:15	10:51	4