🇳🇱Aaron De Rijk
NED
2 races|1 division|1 season|HYROX
HYROXMen
-7:041:24:15
Rotterdam 2026 · Apr 2026
Top 50%#120,129 / 283,463
🇳🇱RotterdamApr 26
1:24:15#1197
Avg 1:27:47·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:24:15 | #1197 | |
| 🇳🇱UtrechtHYROX | 1:31:19 | #1102 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:05
Avg
5:09
Slow
5:14
Run 22r
Fast
4:43
Avg
5:07
Slow
5:32
Run 32r
Fast
5:14
Avg
7:17
Slow
9:21
Run 42r
Fast
4:49
Avg
5:22
Slow
5:55
Run 52r
Fast
5:11
Avg
5:43
Slow
6:16
Run 62r
Fast
5:07
Avg
5:59
Slow
6:52
Run 72r
Fast
4:49
Avg
4:54
Slow
5:00
Run 82r
Fast
5:00
Avg
5:00
Slow
5:01
Run Total2r
Fast
39:55
Avg
44:31
Slow
49:07
Best Run2r
Fast
4:43
Avg
4:51
Slow
5:00
Workout Splits
SkiErg2r
Fast
4:27
Avg
4:33
Slow
4:40
Sled Push2r
Fast
2:51
Avg
3:10
Slow
3:30
Sled Pull2r
Fast
4:59
Avg
6:45
Slow
8:31
Burpee Broad Jump2r
Fast
4:25
Avg
4:27
Slow
4:30
Row2r
Fast
4:51
Avg
4:56
Slow
5:02
Farmers Carry2r
Fast
1:39
Avg
1:42
Slow
1:46
Sandbag Lunges2r
Fast
4:04
Avg
4:19
Slow
4:34
Wall Balls2r
Fast
5:51
Avg
6:45
Slow
7:39
Roxzone
Roxzone Time2r
Fast
6:40
Avg
6:40
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:05 | 5:09 | 5:14 | 2 |
| Run 2 | 4:43 | 5:07 | 5:32 | 2 |
| Run 3 | 5:14 | 7:17 | 9:21 | 2 |
| Run 4 | 4:49 | 5:22 | 5:55 | 2 |
| Run 5 | 5:11 | 5:43 | 6:16 | 2 |
| Run 6 | 5:07 | 5:59 | 6:52 | 2 |
| Run 7 | 4:49 | 4:54 | 5:00 | 2 |
| Run 8 | 5:00 | 5:00 | 5:01 | 2 |
| Run Total | 39:55 | 44:31 | 49:07 | 2 |
| Best Run | 4:43 | 4:51 | 5:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:33 | 4:40 | 2 |
| Sled Push | 2:51 | 3:10 | 3:30 | 2 |
| Sled Pull | 4:59 | 6:45 | 8:31 | 2 |
| Burpee Broad Jump | 4:25 | 4:27 | 4:30 | 2 |
| Row | 4:51 | 4:56 | 5:02 | 2 |
| Farmers Carry | 1:39 | 1:42 | 1:46 | 2 |
| Sandbag Lunges | 4:04 | 4:19 | 4:34 | 2 |
| Wall Balls | 5:51 | 6:45 | 7:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:40 | 6:40 | 6:41 | 2 |