🇺🇸Aaron Apffel

USA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:08:17

Gainful Anaheim 2024 · May 2024

Top 25%#16,326 / 150,745

🇺🇸AnaheimMay 24

1:08:17#15

Avg 1:08:17·1 race

HYROXMen

1:12:56

Anaheim 2024 · Dec 2024

Top 25%#39,731 / 277,238

🇺🇸AnaheimDec 24

1:12:56#34

Avg 1:12:56·1 race

Station Profile

vs 78,962 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.8%

Sandbag+6.4%

SkiErg+3.5%

Weaknesses

Sled Pull-3.3%

Sled Push-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AnaheimHYROX	HYROX	Dec 2024	1:12:56	#34	#14
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	May 2024	1:08:17	#15	#11

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:08

Avg

4:52

Slow

5:37

Run 22r

Fast

3:49

Avg

4:01

Slow

4:13

Run 32r

Fast

4:15

Avg

4:37

Slow

4:59

Run 42r

Fast

4:18

Avg

4:33

Slow

4:49

Run 52r

Fast

4:31

Avg

4:47

Slow

5:03

Run 62r

Fast

4:20

Avg

4:41

Slow

5:02

Run 72r

Fast

4:09

Avg

4:34

Slow

5:00

Run 82r

Fast

4:43

Avg

5:20

Slow

5:58

Run Total2r

Fast

35:38

Avg

37:23

Slow

39:09

Best Run2r

Fast

3:49

Avg

4:01

Slow

4:13

Workout Splits

SkiErg2r

Fast

3:45

Avg

3:57

Slow

4:10

Sled Push2r

Fast

1:38

Avg

2:08

Slow

2:39

Sled Pull2r

Fast

3:27

Avg

3:53

Slow

4:19

Burpee Broad Jump2r

Fast

2:27

Avg

3:25

Slow

4:24

Row2r

Fast

4:07

Avg

4:19

Slow

4:32

Farmers Carry2r

Fast

1:19

Avg

1:36

Slow

1:53

Sandbag Lunges2r

Fast

2:21

Avg

3:13

Slow

4:05

Wall Balls2r

Fast

3:42

Avg

4:20

Slow

4:59

Roxzone

Roxzone Time2r

Fast

6:23

Avg

6:25

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:52	5:37	2
Run 2	3:49	4:01	4:13	2
Run 3	4:15	4:37	4:59	2
Run 4	4:18	4:33	4:49	2
Run 5	4:31	4:47	5:03	2
Run 6	4:20	4:41	5:02	2
Run 7	4:09	4:34	5:00	2
Run 8	4:43	5:20	5:58	2
Run Total	35:38	37:23	39:09	2
Best Run	3:49	4:01	4:13	2
Workout Splits
SkiErg	3:45	3:57	4:10	2
Sled Push	1:38	2:08	2:39	2
Sled Pull	3:27	3:53	4:19	2
Burpee Broad Jump	2:27	3:25	4:24	2
Row	4:07	4:19	4:32	2
Farmers Carry	1:19	1:36	1:53	2
Sandbag Lunges	2:21	3:13	4:05	2
Wall Balls	3:42	4:20	4:59	2
Roxzone
Roxzone Time	6:23	6:25	6:28	2