🇳🇱Aaltwin Motshagen

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 5%#11,326 / 283,405

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

Avg 1:09:02·3 races

Station Profile

HYROX · Men

vs 38,307 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.0%

Running+11.9%

Sled Pull+9.8%

Weaknesses

Wall Balls-34.2%

Burpees-5.1%

Farmers-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:06:07	#171	#5
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:11:32	#129	#3
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:09:28	#123	#11

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:45

Avg

3:13

Slow

3:34

Run 23r

Fast

3:37

Avg

3:42

Slow

3:52

Run 33r

Fast

3:45

Avg

3:56

Slow

4:15

Run 43r

Fast

3:50

Avg

4:01

Slow

4:15

Run 53r

Fast

3:58

Avg

4:11

Slow

4:24

Run 63r

Fast

3:48

Avg

4:00

Slow

4:24

Run 73r

Fast

3:43

Avg

3:54

Slow

4:15

Run 83r

Fast

3:27

Avg

3:59

Slow

4:15

Run Total3r

Fast

29:42

Avg

30:54

Slow

32:22

Best Run3r

Fast

3:27

Avg

3:33

Slow

3:37

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:16

Slow

4:20

Sled Push3r

Fast

2:08

Avg

2:30

Slow

3:10

Sled Pull3r

Fast

3:25

Avg

3:46

Slow

4:22

Burpee Broad Jump3r

Fast

4:06

Avg

4:16

Slow

4:23

Row3r

Fast

4:24

Avg

4:29

Slow

4:34

Farmers Carry3r

Fast

1:46

Avg

1:48

Slow

1:50

Sandbag Lunges3r

Fast

3:42

Avg

3:54

Slow

4:03

Wall Balls3r

Fast

6:39

Avg

7:26

Slow

8:29

Roxzone

Roxzone Time3r

Fast

4:06

Avg

5:44

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:13	3:34	3
Run 2	3:37	3:42	3:52	3
Run 3	3:45	3:56	4:15	3
Run 4	3:50	4:01	4:15	3
Run 5	3:58	4:11	4:24	3
Run 6	3:48	4:00	4:24	3
Run 7	3:43	3:54	4:15	3
Run 8	3:27	3:59	4:15	3
Run Total	29:42	30:54	32:22	3
Best Run	3:27	3:33	3:37	3
Workout Splits
SkiErg	4:13	4:16	4:20	3
Sled Push	2:08	2:30	3:10	3
Sled Pull	3:25	3:46	4:22	3
Burpee Broad Jump	4:06	4:16	4:23	3
Row	4:24	4:29	4:34	3
Farmers Carry	1:46	1:48	1:50	3
Sandbag Lunges	3:42	3:54	4:03	3
Wall Balls	6:39	7:26	8:29	3
Roxzone
Roxzone Time	4:06	5:44	7:00	3