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HYROX Cape Town 2026: Start Lists
Cape TownApr 3 - 5, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Sun13:00 | 🇨🇩 Phillia Mukengeshayi#130012 #130012WOMEN30-34 | WOMEN | 30-34 | 2:08:32 |
| Sun13:00 | 🇿🇦 Sinethemba Ntshangase#130029 #130029WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:00 | 🇿🇦 Sunelle De Jongh#130020 #130020WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Thembekile Phethe#130004 #130004WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:00 | 🇿🇦 Tinetariro Zororo#130002 #130002WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:00 | 🇿🇲 Towera Temba-Nkanza#130018 #130018WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:10 | 🇿🇦 Amelia Beswick#131025 #131025WOMEN45-49 | WOMEN | 45-49 | — |
| Sun13:10 | 🇿🇦 ANTOINETTE MORRIS#131023 #131023WOMEN50-54 | WOMEN | 50-54 | — |
| Sun13:10 | 🇿🇦 Asemahle Mtwa#131001 #131001WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇰🇪 BEATRICE ARASA#131004 #131004WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:10 | 🇿🇦 Boingotlo Madonsela#131002 #131002WOMEN30-34 | WOMEN | 30-34 | 1:58:00 |
| Sun13:10 | 🇿🇦 Busiswa Ndziweni#131027 #131027WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:10 | 🇿🇦 Candice Leeuwendaal#131026 #131026WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Chantel Schreuder#131009 #131009WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Erin-Jane Miller#131017 #131017WOMEN40-44 | WOMEN | 40-44 | 1:35:54 |
| Sun13:10 | 🇿🇦 Gloria Nomvuyiseko Noganta#131031 #131031WOMEN50-54 | WOMEN | 50-54 | 1:34:01 |
| Sun13:10 | 🇿🇦 Jani Fenske#131024 #131024WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Janice Noertemann#131016 #131016WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Kaylen Frantz#131019 #131019WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Khanyisile Mkhwanazi#131028 #131028WOMEN35-39 | WOMEN | 35-39 | 1:49:09 |
| Sun13:10 | 🇿🇦 Liezl Joubert#131015 #131015WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:10 | 🇿🇦 Makaziwe Antony#131012 #131012WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Megan Wakefield#131020 #131020WOMEN35-39 | WOMEN | 35-39 | 3:02:18 |
| Sun13:10 | 🇿🇦 Nandi Kok#131030 #131030WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:10 | 🇿🇦 Nelisiwe Ntsibande#131022 #131022WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Nozi BAM#131014 #131014WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇼 PORTIA CHIBINYA#131003 #131003WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:10 | 🇿🇦 RACHEL VENTER#131006 #131006WOMEN35-39 | WOMEN | 35-39 | 1:16:38 |
| Sun13:10 | 🇿🇦 Robyn Thavarajoo#131021 #131021WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇿🇦 Saaleha Akoojee#131011 #131011WOMEN35-39 | WOMEN | 35-39 | 1:44:20 |
| Sun13:10 | 🇿🇦 Siphesihle Mashiane#131029 #131029WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:10 | 🇿🇦 Sixolise Maboza#131013 #131013WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:10 | 🇳🇦 Taapopi Ithana#131018 #131018WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:10 | 🇿🇦 Tiffney Ortell#131008 #131008WOMEN30-34 | WOMEN | 30-34 | 1:37:39 |
| Sun13:10 | 🇿🇦 Unathi Ntja#131010 #131010WOMEN40-44 | WOMEN | 40-44 | 2:13:45 |
| Sun13:10 | 🇿🇦 Xoliswa Nkosi#131005 #131005WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:20 | 🇿🇦 Barbara Ojur#132027 #132027WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 BONITA MDODA#132028 #132028WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:20 | 🇿🇦 Carla Clarke#132007 #132007WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:20 | 🇿🇦 Carol-Ann Solomons#132001 #132001WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:20 | 🇿🇦 Chrismari Fourie#132029 #132029WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:20 | 🇿🇦 Emmanuella Ambrosio#132024 #132024WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:20 | 🇿🇦 Eustacia Kibido#132021 #132021WOMEN16-24 | WOMEN | 16-24 | 1:44:28 |
| Sun13:20 | 🇭🇳 Fidelina Sandoval#132019 #132019WOMEN35-39 | WOMEN | 35-39 | 1:50:11 |
| Sun13:20 | 🇿🇦 Gabriela Santos#132018 #132018WOMEN35-39 | WOMEN | 35-39 | 1:53:49 |
| Sun13:20 | 🇵🇭 Grendel Alvarado#132014 #132014WOMEN40-44 | WOMEN | 40-44 | 1:53:54 |
| Sun13:20 | 🇳🇴 Ingrid Stokke Holmboe#132002 #132002WOMEN16-24 | WOMEN | 16-24 | 1:13:05 |
| Sun13:20 | 🇿🇦 Jabulile Ngwenya#132015 #132015WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:20 | 🇿🇦 Jaime van Wyk#132004 #132004WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:20 | 🇿🇦 Jordan Bresler#132005 #132005WOMEN16-24 | WOMEN | 16-24 | 1:39:23 |
| Sun13:20 | 🇿🇦 Kelly Gilmour#132012 #132012WOMEN25-29 | WOMEN | 25-29 | 1:38:19 |
| Sun13:20 | 🇿🇦 Lana Reid#132013 #132013WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:20 | 🇿🇦 Lee-Ann Adonis#132025 #132025WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:20 | 🇿🇦 Londiwe Mthonti#132023 #132023WOMEN35-39 | WOMEN | 35-39 | 1:50:15 |
| Sun13:20 | 🇿🇦 Mahlaku Tlheyane#132006 #132006WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Marilize Van Zyl#132009 #132009WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Marishca Lange#132020 #132020WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Moeletsi Gcebe#132022 #132022WOMEN25-29 | WOMEN | 25-29 | 1:49:13 |
| Sun13:20 | 🇿🇦 Mokopu Bronwyn Hlatshwayo#132011 #132011WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:20 | 🇿🇦 Nicola Calitz#132016 #132016WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Nicole Van Rooyen#132030 #132030WOMEN30-34 | WOMEN | 30-34 | 1:30:13 |
| Sun13:20 | 🇿🇦 Nozipho Shinga#132003 #132003WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇳🇦 Rosalia Martins-Hausiku#132017 #132017WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:20 | 🇿🇦 Taryn Maartins#132026 #132026WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:20 | 🇿🇦 Thandi Mavata#132010 #132010WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:20 | 🇿🇦 Xolisile Mfeka#132008 #132008WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇸🇿 Abahle Samkelisiwe Dlamini#133013 #133013WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Alice-Lee Van Rooyen#133025 #133025WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇿🇦 Anastacia Seals-Roman#133015 #133015WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:30 | 🇿🇦 Anel Lerm#133018 #133018WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇿🇦 Angelique Lundberg#133026 #133026WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:30 | 🇿🇦 Annemie van Tonder#133019 #133019WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Bathandwa Makhathini#133028 #133028WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Carli Serdyn#133029 #133029WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Cisara Margaretha Geldenhuys#133007 #133007WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Courtney Williams#133014 #133014WOMEN16-24 | WOMEN | 16-24 | 1:29:19 |
| Sun13:30 | 🇿🇦 Fazila Cariem#133017 #133017WOMEN40-44 | WOMEN | 40-44 | 2:00:59 |
| Sun13:30 | 🇿🇦 Hildegard Barkhuizen#133010 #133010WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇳🇴 Ingrid Bjørsvik#133020 #133020WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Lisa Jansen van Rensburg#133027 #133027WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Lizl Jackson#133005 #133005WOMEN40-44 | WOMEN | 40-44 | 1:43:11 |
| Sun13:30 | 🇿🇦 Maritza Ungerer#133002 #133002WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇿🇦 Megan Joubert#133011 #133011WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Nareema Starke#133030 #133030WOMEN45-49 | WOMEN | 45-49 | 1:46:11 |
| Sun13:30 | 🇿🇦 Nicolene Barnard#133006 #133006WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:30 | 🇿🇦 Noran Selepe#133001 #133001WOMEN35-39 | WOMEN | 35-39 | 1:54:55 |
| Sun13:30 | 🇿🇦 Nosipho MATOKAZI#133004 #133004WOMEN40-44 | WOMEN | 40-44 | 1:42:41 |
| Sun13:30 | 🇿🇦 Ntombezinhle Shabangu#133008 #133008WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Onkutlwile Khutswane#133003 #133003WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:30 | 🇿🇦 Raven Fynn#133022 #133022WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:30 | 🇿🇦 Rearabilwe Bhali#133009 #133009WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:30 | 🇿🇦 Robyn Anderson#133016 #133016WOMEN50-54 | WOMEN | 50-54 | 1:22:36 |
| Sun13:30 | 🇧🇷 Tais Santos#133012 #133012WOMEN45-49 | WOMEN | 45-49 | — |
| Sun13:30 | 🇿🇦 Tashneem Jappie#133021 #133021WOMEN40-44 | WOMEN | 40-44 | 1:54:44 |
| Sun13:40 | 🇿🇦 Anele Ndike#134001 #134001WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:40 | 🇿🇦 Anya Hollands#134008 #134008WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:40 | 🇿🇦 Caitlin Hood#134006 #134006WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:40 | 🇿🇦 Deborah Manuels#134011 #134011WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:40 | 🇿🇦 Kajal Hariparsad#134012 #134012WOMEN16-24 | WOMEN | 16-24 | — |
| Sun13:40 | 🇿🇦 Kgabo Manamela#134015 #134015WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:40 | 🇿🇦 Lerina Van Zyl#134003 #134003WOMEN45-49 | WOMEN | 45-49 | 1:34:02 |
| Sun13:40 | 🇧🇼 Ludo Marwale#134004 #134004WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:40 | 🇿🇦 Lungisile Maseko#134017 #134017WOMEN35-39 | WOMEN | 35-39 | 2:27:28 |
| Sun13:40 | 🇿🇦 Nicole Robinson#134005 #134005WOMEN16-24 | WOMEN | 16-24 | 1:28:58 |
| Sun13:40 | 🇿🇦 Nina Evans#134016 #134016WOMEN16-24 | WOMEN | 16-24 | 1:27:58 |
| Sun13:40 | 🇿🇦 Nosipho Ntombela#134007 #134007WOMEN35-39 | WOMEN | 35-39 | — |
| Sun13:40 | 🇿🇦 Sandra McClurg#134018 #134018WOMEN30-34 | WOMEN | 30-34 | — |
| Sun13:40 | 🇿🇦 Segametsi Kayuma#134014 #134014WOMEN40-44 | WOMEN | 40-44 | — |
| Sun13:40 | 🇿🇦 Sharika Jaga#134010 #134010WOMEN35-39 | WOMEN | 35-39 | 1:22:27 |
| Sun13:40 | 🇿🇦 Somila Damba#134002 #134002WOMEN25-29 | WOMEN | 25-29 | — |
| Sun13:40 | 🇿🇦 Zee Cottle#134009 #134009WOMEN50-54 | WOMEN | 50-54 | 1:59:46 |
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